young girl practicing social distancing wearing face mask during the Covid-19 Pandemic

9-Tips for Maintaining Recovery During the Covid-19 Pandemic, What is Your Number 10?

Remember what you know. Now is the most important time ever to not allow negative or fearful thinking to pull you back toward the rabbit-hole of addiction. Thoughts are not a reality unless you allow them the power to become a reality. Thoughts, in and of themselves, are harmless. It’s the action that can create harm and consequences.

image of xanax bar for article entitled "Understanding the Dangers of Benzodiazepines" by Gulf Breeze Recovery's non-12 step holistic drug and alcohol rehab in Florida

Understanding the Dangers of Benzodiazepines.

Opioid deaths have increased steadily over the past several years. Reports of the opioid crisis or the opioid epidemic appear in the media on an almost daily basis. Overdose deaths from another source have been steadily rising as well but have received very little media attention. Benzodiazepines, once considered an extremely safe medication, are resulting in higher rates of drug addiction and are being implicated in overdose deaths, especially when used in conjunction with opioids.