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Try Living in the Present! As I have read and reread Joseph Bailey’s book “The Serenity Principle,” I feel very comforted by these words, “Serenity and wisdom can only …
Based on the Effectiveness of your decisions, efficiency is only relative. I find that being a parent has brought on so many competitive and controversial subjects that I am …
Here are 3 things I hope I can teach my children that have helped me have a happier and more successful life! Sometimes I think of my family as the …
Lower your expectations and increase your gratitude to experience lasting happiness. When it comes to happiness, I am starting to notice an interesting pattern in my life. In fact, …
How to experience less stress this holiday. It’s no secret that it’s easy to simultaneously enjoy and dread the holiday season. Many people look forward to each new winter …
Thankfulness, Happiness, and Gratitude are essential to Addiction Recovery! The month of November was a joyful time for many of us. We get to see those far away cousins …
When the purpose of recovery isn’t to be just replacing one unhealthy coping mechanism with another. It becomes necessary to understand and have a high awareness of where our feelings of anger, sadness, loneliness, happiness, etc. come from and then be able to allow ourselves to feel without the need to “make” the “bad” feelings go away.
Addiction can be compared to a smartphone app. Like most Americans nowadays, I have a smartphone that I rely on to get through the technical aspects of my day. …
Do you know The Most Overlooked Aspect of Recovery? Insight! If you’ve ever been to or researched drug treatment recovery, you likely know quite a bit about how recovery works. …
Before you read watch: “What Bob learned about forgiveness at Gulf Breeze Recovery” Three practical tips on how to reconcile Forgiveness with setting Boundaries Our world seems to be full …