People in a session benefiting from various group therapy techniques

Group Therapy Techniques You May Find Helpful

Group therapy is a cornerstone of substance use disorder treatment. It offers an opportunity for people struggling with SUDs to come together, share their stories, and learn from one another. And while group therapy can be intimidating at first, it also provides invaluable support and helps build a foundation for long-term recovery. But which group…

People considering Vivitrol treatment

What Is Vivitrol Treatment and Who Would Benefit from It?

Vivitrol is the brand name for a muscular injection of naltrexone. As a drug, naltrexone binds with opioid receptors in the brain to stop the effects of alcohol and opioids. Naltrexone thus blocks the positive effects of why people use alcohol or opioids to sever a person’s dependence on these substances. Vivitrol treatment does not…

Women doing yoga and contemplating the question: "What is exercise therapy?"

What Is Exercise Therapy?

Exercise therapy is becoming a more common option for people in addiction treatment. Practicing a regular exercise regimen has always been a suggestion for people in recovery, alongside other healthy habits like getting enough sleep, practicing self-care, and eating balanced meals. However, exercise therapy is more specialized than just doing workouts a few times a…

two exercise buddies jog at sunset as part of a holistic exercise therapy program for addiction

Finding the Best Exercise Therapy in Gulf Breeze, FL

We are all aware of the importance of exercise. Being physically active not only keeps our bodies fit and healthy but also improves our mental health. But regular exercise can also have a therapeutic effect. As a result, most quality treatment centers now offer exercise therapy as a key component in their holistic recovery program.…