person discussing depression treatment options with therapist

Types of Depression Treatment Options

Depression is a treatable mental health condition affecting millions of children, teens, and adults yearly. Individuals who experience depression for longer than a few weeks can benefit from seeking help to cope with their symptoms. Several different depression treatment options can support healthy recovery and minimize any disruptive symptoms. Men and women working with a…

person in therapy being comforted by counselor while reaping anger management benefits

5 Benefits of Anger Management Therapy

In the U.S., nearly one out of ten adults experience impulsive anger issues and struggle to control negative emotions. Those with intense anger can experience physical and psychological pain. Fortunately, you can experience several benefits after participating in an anger management program. A certified therapist can help you learn to recognize your triggers and develop…