What Are 5 Anger Management Techniques to Calm Down?
Humans have six universal core emotions: happiness, sadness, fear, surprise, disgust, and anger. Anger is often misunderstood and viewed negatively. However, it can be beneficial in certain circumstances. Anger can motivate solving conflicts and challenging situations or be constructive in helping set boundaries. Anger becomes problematic when suppressed or it results in impulsive, aggressive, or…
