Hands of a mental health professional taking notes as they and their patient ponder, "What is the best treatment for anxiety?"

What Is the Best Treatment for Anxiety?

Anxiety disorders are prevalent in society today. The foremost anxiety disorder is called generalized anxiety disorder (GAD). This condition is marked by a pervasive sense of worry and anxiety that is typically disconnected from someone’s actual circumstances or environment. Nonetheless, the disorder’s symptoms can be intensified by a person’s surroundings or what happens to them.…

managing holiday stress

Tips for Managing Holiday Stress

Managing holiday stress can be challenging during a typical holiday season, doubly so during your first year in recovery. At Gulf Breeze Recovery, our comprehensive approach includes an anxiety treatment program, allowing you to return to your regular life armed with more healthful (and effective) coping mechanisms than alcohol or drugs. Call our team today…

self-medicating anxiety with alcohol

Risks of Self-medicating Anxiety With Alcohol

Many individuals in recovery have long personal histories of self-medicating anxiety with alcohol. Because of this relationship, it is imperative that alcohol addiction treatment programs include a comprehensive plan to diagnose any co-occurring disorders and include plans for ongoing mental health support. At Gulf Breeze Recovery, we believe that healing must begin within the individual…