The road to recovery requires an honest look in the “mirror” and an openness to consider one’s “situation” or “world” in a different manner.
6 Secrets of Happy People
More Secrets of Happiness It’s July, and summer is in full swing. The “laid back” season hopefully has ushered in some time to relax, kick back with a book, …
Is life Really Annoying?
Why Life Isn’t As Annoying As You Think It Is For the first time since my 7-year-old daughter was born, we went on a weekend trip with just our …
5 Ways to Find Happiness
Here are Five Ways to Find Happiness that works every time! Delight. Contentment. Happiness. As we humans move through our lives, we are in a nearly constant search for …
Improving your Hindsight
Improving Hindsight. A look behind the scenes at the process that creates emotions. It’s a common English idiom: “Hindsight is always 20/20.” It means that looking back at a situation …
White Knuckling vs Letting Go
“It’s a running joke between my friends and me that we will get together as soon as we’re free.” If you’re a parent, or even an adult these days, you …
Gulf Breeze Recovery’s Declaration of Independence
Our Declaration of Independence What does a class at Gulf Breeze Recovery look like? We get asked this question by many prospective guests who want to know just what in …
6 Secrets to Happiness
It’s a fact: the self-help industry is a multi-billion dollar industry. Americans purchase books, audio books, programs and sessions with personal coaches to help them eliminate the stress of their …