I once heard a story of a group of soldiers who were captured as prisoners of war. After a year of captivity, they were released, and those who survived this …
How to Break through Denial in Addiction
Four hundred years ago, Galileo looked at the night sky with the newly invented telescope and declared that the Earth revolved around the sun, rather than the other way around. …
3 Tips: Forgiveness and Setting Boundaries
Before you read watch: “What Bob learned about forgiveness at Gulf Breeze Recovery” Our world seems to be full of inconsistencies, problems, and abuses of power. Sometimes these situations are …
Why Overthinking Things Is Wasting Your Time and 5 Ways to Stop
We don’t often think about having an addiction to our thinking, but the truth is that overthinking is one of the hardest addictions to break. “I think, therefore, I am,” …
How our thinking can be wrong!
Wait… It’s Not What You’re Thinking! Thought is a capacity we all have, that we often take for granted, or perhaps we never “think” of our thinking at all. …
Wisdom of Zebras and a Guide to Stress
A book was published several years ago called, “ Why Zebras Don’t Get Ulcers” by Robert M. Sapolsky. The title was catchy, and the logic it shared as a …
Is there a lesson in the Frustrating Flight Delays?
Can you handle the Frustrations of Inevitable Flight Delays? A few years ago on an unseasonably cold mid-winters day, my daughter and I were preparing to fly from Tampa, …
Is imagination always a good thing?
With limitless imagination a toddler turns a kettle and a spoon into a drum; a towel becomes a cape as the “superhero” leaps from the couch; an empty box of …
6-Ways Selfishness is Healthy
Selfishness usually gets a bad rap but here are six ways it could be a healthy thing! In a world that sometimes seems ready to spin off its axis, …
The Foolproof Way to Avoid Every Conflict
How to Avoid Conflict. Unless you live in a cave by yourself, chances are you have encountered conflict with at least one person in your life. Arguments cost time …
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