Family members often lament that their loved ones who are addicted could turn their life around if they could just see what they are doing to themselves. Why can’t they …
A Guided Meditation for Recovery
I’m privileged to be able to do guided meditation with our guests. I enjoy it thoroughly, and while this meditation is good and useful for everyone, we started using this …
Drug Detox: A Holistic Approach to Rehab.
For a holistic drug treatment program to be effective, the facility’s drug detox program must be in alignment with the notion that a person’s entire experience, including drug detoxification, is …
Physical Attending and How Can It Benefit Your Relationships?
Have you ever tried to have a meaningful conversation with someone, but he keeps interrupting you with comments, or she keeps checking her phone? Have you ever felt that even …
The Freedom to Change!
I recently enjoyed a few days at the Oregon coast with my family. To put the spot we stayed into perspective; it has a latitude of about 46 degrees. The …
Human Resilience. We are not Defined by our Mistakes
Anyone with children can attest to the unique challenges and constant fear involved with parenting. Am I teaching my child the right ethics? Does he feel loved? Does she feel …
Are You Embarrassed by Silence?
–Mitch Albom, Tuesdays with Morrie I’ve pondered the above quote for many years. In moments of introspection, I find that I have to ask myself, “when was the last time …
The power of vulnerability
Brene Brown, a researcher, author, and public speaker, studies the power of vulnerability, empathy, and other relational issues. In her research, she found that those who chose to be more …
Minding my own business for better results!
Listening deeply and minding my own business has become the way to obtain the peace that I desire in all my relationships. Relationship building is not easy, the right things …
How to Have an Ah-Ha Moment Today
One of my favorite parenting books is The Happiest Toddler on the Block and mostly because of one principle that Dr. Karp purports: look forward to your child’s tantrums …
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