Holistic rehabilitation is effective at helping with instances of chronic relapse. But do you understand exactly what holistic rehab is and why it works?
What is Holistic Addiction Treatment?
Holistic addiction treatment is a type of therapy that takes an individualized approach to recovery. It focuses on treating the whole person, rather than just the physical symptoms of addiction. Holistic programs may incorporate spiritual practices, healthy nutrition, exercise, and stress management techniques into their treatment plans.
They also often use evidence-based therapies such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing. Holistic treatments also address underlying mental health issues, such as depression or anxiety, that can contribute to addiction. A holistic addiction treatment program works to restore balance within the individual and help them create a lasting recovery.
The goal of holistic addiction treatment is to help individuals make lasting lifestyle changes that promote physical, mental, and spiritual well-being. This type of treatment helps individuals develop strong coping skills and better understand their own needs so they can build a foundation for life-long recovery.
How Holistic Treatment is Delivered
The treatment provided through holistic addiction treatments varies from program to program and can include the following:
- Nutrition therapy for helping individuals learn about healthy eating habits and create a diet that works for them
- Exercise and mindfulness activities such as yoga, tai chi, or meditation
- Cognitive behavioral therapy (CBT) to help individuals understand and manage their thoughts, feelings, and behaviors
- Dialectical behavior therapy (DBT) for helping individuals learn how to cope with difficult emotions in a constructive way
- Stress management techniques such as progressive muscle relaxation or mindfulness meditation
- Motivational interviewing, which helps individuals identify their own motivations for making healthier choices
Holistic addiction treatment can be a powerful tool in helping individuals overcome their addictions and create meaningful, lasting change.
Why is Long-Term Recovery So Hard to Achieve?
For a long time, 12-step programs were the only accepted type of treatment for anyone with an addiction. The assumption was that addiction was treated by following specific steps and that someone who faithfully followed those steps, could become sober and maintain sobriety. No consideration was given to the underlying causes of a person’s addiction. It was basically a one-size fits all methodology for substance abuse treatment. It worked for some people, but there were many that found it unsuccessful. Interestingly, the overall reason given for their failure was that they didn’t work the program correctly. If they had, it would have worked.
Fortunately, a different type of treatment is available that seeks to remove the blame and shame of chronic relapse. A treatment that looks at the complete person and what lead to their addictive behaviors. Holistic rehabilitation considers many factors, such as the substance of choice, how long the person has been using substances, medical conditions, what effect the substance use has had on the individual’s physical and mental well-being, legal issues, how the use has impacted their family, their employment and their social life.
Individualized Treatment Is Important
A one-size-fits-all approach doesn’t work for addiction treatment. Individualized care that is planned for the needs of the individual leads to a better overall outcome and a reduced risk of relapse. Holistic treatment addresses medical concerns, mental health, physical stamina, nutrition, and exercise. Individual therapy with a mental health professional, group sessions that address issues such as avoiding relapse and understanding how addiction develops, meditation to begin to experience how a quiet, peaceful mind feels, and art, music and recreation therapy to reconnect with creativity are all important components of treating addiction. Neurofeedback is incorporated because of data showing that it helps prevent relapse, as well as improving sleep, anxiety and other issues.
A holistic treatment program is more than meetings and following steps. It is learning a new and healthy way to live. Gulf Breeze Recovery strives to be a quality treatment program that offers the best possible care and follow-up for people with addiction and chronic relapse.
Let us help make your last relapse truly your last relapse. Gulf Breeze Recovery can help you find and maintain long-term recovery. Gulf Breeze Recovery is the way to lasting change.
Get the Holistic Rehab Help You Need With Gulf Breeze Recovery
Ultimately, holistic addiction treatments provide an individualized approach to recovery that focuses on the physical, mental, emotional, and spiritual aspects of health. This type of treatment can empower individuals to create lasting changes and become the best version of themselves.
If you or someone you care about, has an ongoing history of substance use and relapse, contact us at Gulf Breeze Recovery or call 833.551.2304 to speak to an addiction expert to learn more about our program that has helped so many people overcome their addiction and embrace life.