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a man thrives in his relapse prevention program in floridaIf you have been through an addiction program, you may have some idea of the role that an addiction aftercare program takes in helping to prevent relapse. But if you are considering treatment for the first time, you may not be aware of the importance of honing relapse prevention skills in a facilitated and safe environment. Returning to life after you have struggled with addiction can be incredibly difficult for many reasons. You must make serious life changes that can include changing habits, adjusting your personality, leaving bad relationships behind, and helping to atone for past behaviors.

All of this can cause serious emotional distress as you navigate your new world. This can sometimes lead individuals to fall back into their old habits. To help prevent this from happening, Gulf Breeze Recovery incorporates a robust addiction aftercare program into its treatment options. Addiction relapse can be pricy and can escalate addictive behaviors due to the guilt involved. Make a new and well-supported start today with Gulf Breeze Recovery.

Addiction Relapse

Addiction relapse is when you return to addiction after living in sobriety or undergoing a detox process. It takes a mix of removing a substance from your body and removing the source that drove you to use that substance to move through addiction. Relapse starts much earlier than you may think. Before you return to substance abuse, you revisit the emotions that led to that substance abuse first. When you quit using drugs or alcohol, you must incorporate new coping tools into your recovery, or relapse is likely to occur. Gulf Breeze Recovery uses aftercare techniques as part of your overall treatment program to help you identify the emotions that could lead to relapse.

Relapse Prevention Program

Addiction aftercare programs are typically honed from several specific main concepts. Each of these concepts will help you to build and practice relapse prevention skills in your life. These concepts include the following:

  • Therapeutic tools like cognitive behavioral therapy and holistic therapies will help offer you specific ways to combat the need to engage in substance abuse.
  • Recognize distinct stages of recovery so that you can incorporate coping tools when new challenges occur.
  • Change your life. Replace old habits and sometimes old friends or environments with positive and reinforcing options that will support your sobriety.
  • Be direct and honest in the way you are living.
  • If you need help, get help.
  • Practice self-care. Celebrate and explore developmental milestones in your personal growth. Support healthful decisions for your body and mind.

Recovery can be a difficult journey, but by incorporating these rules into your aftercare program, you can help to reduce the risk of addiction relapse.

Relapse Prevention Skills

One of the ways to help augment your aftercare treatment program is to avoid common relapse triggers. Here are some commonly reported triggers of relapse behavior:

  • Poor self-care, such as failing to manage hygiene properly.
  • Not getting proper sleep.
  • Engaging in disordered eating behavior.
  • Negative romantic relationships.
  • Friends who are still addicted.
  • Withdrawal symptoms.
  • Loneliness.
  • Stressful situations.
  • Drug paraphernalia.
  • Places where you regularly used drugs or bars.

By avoiding the people, environments, and behaviors that led to your addictive cycle, you can better support yourself after your addiction aftercare program has ended. It is important to remember that relapse can happen to anyone at any time. What is most important is that you be honest with yourself and seek care when it is needed. With Gulf Breeze Recovery, you can always get the help you need to prevent backsliding in your recovery journey.

Prevent Relapse Today with Gulf Breeze Recovery

Memory can be a powerful trigger. Living in the moment and not succumbing to rumination can help you stay on track with your aftercare. If you feel that you are struggling with maintaining your recovery or still experiencing the depths of addiction, Gulf Breeze Recovery can help support you. With our holistic outlook on recovery, you can fully engage with both mind and body to prevent relapse. Our serene white-sand beaches and panoramic views will give you the transformative space you need to fight relapse. Call us today at 833.551.2304 to learn more about our personalized treatment programs to find relapse prevention care in our calming waterfront setting.

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