Last Updated: March 2026
What to pack for rehab (short answer)
Pack light. You'll only need about 5–7 days of comfortable clothing, approved alcohol-free toiletries, and prescription medications in pharmacy-labeled bottles.
Some items are not allowed, including internet-connected devices like cell phones, tablets, and laptops.
If you’re unsure about something, call our admissions team before you leave home—we’re happy to confirm.
Quick rehab packing checklist (essentials)
Documents
- Government-issued photo ID
- Insurance card (if applicable)
- List of current medications and prescribing provider
- Emergency contact list
- Any court or legal paperwork (if applicable)
Clothing & shoes
- 5–7 days of casual, modest clothing
- Closed-toe shoes or sandals with straps
- Flip-flops or water-safe shoes
- Modest swimwear
- Robe (optional; robes are also provided)
Toiletries (alcohol-free, no aerosols)
- Shampoo and soap
- Toothbrush and toothpaste
- Deodorant
- Razors
- Cosmetics
Prescription medications
- Original pharmacy-labeled bottles only
- Bring only prescribed medications
Comfort items
- Recovery-oriented or spiritually supportive books
- Journal or notebook
- Personal photos
- Crosswords or puzzles
- MP3 player/iPod (music must be pre-downloaded; no Wi-Fi or camera-enabled devices)
Pack light: How much to bring
Pack as though you are going away for five to seven days. Please do not overpack.
Laundry facilities are available to you during your stay, and all towels and bedding are provided by Gulf Breeze Recovery.
Florida Panhandle temperatures range from the 90s in summer to the low 30s during winter months, so bring seasonal clothing accordingly.
Rehab packing tips
- Avoid bringing valuables or expensive jewelry
- Label your clothing
- Bring comfortable layers
- Leave bedding and towels at home (we provide them)
- Double-check electronics policies before packing
Documents & important information to bring
Please bring:
- Government-issued photo ID
- Insurance card (BCBS Florida Blue, TRICARE, TRICARE for Life, Aetna, and UnitedHealthcare accepted)
- A list of current medications and prescribing provider information
- Emergency contact list
- Court or probation documentation (if applicable)
If you’re missing any of these items, call us, and we can help you prepare before arrival.
Clothes & footwear
Our environment is relaxed but structured. Clothing should be clean, modest, and free of drug, alcohol, sexual, or violent imagery.
Recommended clothing
- Jeans, slacks, sweatpants
- Shorts (fingertip length or longer)
- T-shirts, polos, blouses, sweatshirts
- Light jacket or seasonal outerwear
- Modest sleepwear (worn only in bedrooms)
Footwear
- Closed-toe shoes
- Sandals with straps
- Flip-flops (pool/sauna only)
Swimwear
Only to be worn in designated areas
- Modest swimwear for pool/sauna
- No string bikinis, thongs, or Speedos
- Bring 2–3 outfits if you plan to use the pool frequently
What we provide
You won't need to stuff your bags. Gulf Breeze Recovery provides:
- Bedding
- Towels
- Robes (optional)
- Laundry access
Toiletries & personal care items
You may bring personal hygiene items as long as they:
- Contain no alcohol
- Are not aerosol products
Allowed
- Alcohol-free shampoo and soap
- Toothpaste
- Deodorant
- Razors
- Cosmetics (non-alcohol-based)
- Unopened snacks, gum, cigarettes, or Juul pods (must be sealed)
Not allowed
- Alcohol-based mouthwash
- Perfume with alcohol
- Aerosol products
- Smartwatches
- Any products with THC, kratom, or another substance
Medications (what’s allowed & how we handle them)
Allowed
- Prescription medications in original pharmacy-labeled bottles
Not allowed
- Medical marijuana
- Over-the-counter medications (aspirin, Tylenol, supplements, etc.)
All medications are reviewed by our clinical team during intake. Approved medications are stored and administered according to medical protocol.
If you’re unsure whether something qualifies, contact our team before arrival.
Phones, electronics & staying in touch
To help our guests fully engage in treatment, we do not permit personal internet-enabled devices.
Allowed
- MP3 player/iPod with pre-loaded music (no Wi-Fi or camera allowed)
Not allowed
These items are stored securely and may be available weekly upon request.
- Cell phones
- Tablets
- Laptops
- Smartwatches
Communication during treatment
Guests have access to two lobby telephones during designated times.
If you have special circumstances requiring business or family communication, speak with your admissions coordinator in advance.
What not to bring (prohibited items)
In order to get the best results out of the program, the following items are forbidden:
Comfort/Other
- Bedding, pillows, towels
- Pets
- Pornographic or sexually explicit materials
- Sexual aids
- Smartwatches, cameras, or internet-connected devices
Items may be stored and returned at discharge depending on policy.
Hygiene
- Aerosols
- Alcohol-based mouthwash
- Perfume containing alcohol
Safety
- Weapons or knives
Substances
- Drugs or paraphernalia
- Medical marijuana
- Over-the-counter medications
- Alcohol-based products
Transport
- Vehicles, motorcycles, scooters
Travel, arrival day & pickup options
We encourage our guests to travel with a trusted support person or fly into a nearby airport. Pensacola International Airport (PNS) is only 11 miles from Gulf Breeze, and Destin/Fort Walton Beach Airport (VPS) is 42 miles.
We may be able to coordinate airport pickup when arranged in advance.
What to expect on arrival
- Check in with admissions
- Bag review
- Medication review with clinical staff
If you’re traveling from out of town, call us before departure so we can help coordinate logistics.
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Frequently asked questions
No. Phones, tablets, and laptops are not permitted. They are securely stored and may be available weekly upon request. If you have extra communication needs, talk to your admission coordinator about using our phones more frequently before enrolling.
Items are stored and returned at discharge according to policy.
Yes, but arrangements must be approved in advance by staff.
No. Only prescribed medications in pharmacy-labeled bottles are permitted.
Yes. We recommend recovery-oriented or spiritually supportive reading materials.
Yes, if unopened and sealed.
Pack for 5–7 days. Laundry facilities are available on-site.
Clinical Reviewer
Lantie Jorandby
CEO
MD
Dr. Lantie Elisabeth Jorandby has dedicated her professional life to treating patients for mental illness and addiction. She’s a… read more
