When you have completed a substance abuse program but do not receive the robust tools you need to maintain sobriety, you can be in danger of relapse. Relapse is when you return to substance abuse after you have rid your body of the negative effects of substance abuse. This is why aftercare is such a necessary component of a strong addiction treatment program.
What Is Aftercare?
An aftercare program is a necessary aspect of your addiction treatment that supports when you have finished rehab. It typically includes a relapse prevention element that can help educate you on resources that will support your success in recovery. Drug or alcohol rehab can help you to rid substance dependence from your body. Treatment programs may also help you further by providing treatments that target your mind and body. This holistic approach helps you to learn new ways of coping that can support your overall health.
However, when the treatment ends, you may feel like you have lost that support system. However, with the aftercare programs offered at Gulf Breeze Recovery, you can receive additional support in the form of educational opportunities and group therapy options. In conjunction, having these extra resources can help you to know who to call or where to go if you do struggle with backsliding, as most individuals do. You do not have to navigate this new part of your life alone. With Gulf Breeze Recovery, you have help in integrating back into a healthful and happy new life.
But what is aftercare, really? Relapse prevention and addiction aftercare programs help to promote specific therapeutic tools which can help you to find success after your treatment has ended. Some of the techniques incorporated into this type of program may include the following:
- Address sources of stress so that you can deal with them positively when you must.
- Meet the needs of your physical body. Your body needs adequate food, sleep, and emotional rest to support your life in sobriety.
- Give full consideration to the repercussions of relapse.
- Find out what triggers substance abuse. This can often mean treating underlying conditions or recognizing what habits lead to substance use.
- Permit yourself to be human. All humans make mistakes. Live in the moment and try to keep doing better.
Reverting to habits you previously engaged with may cause serious legal, emotional, and physical consequences in your life. You could lose a job, a family member, or even your freedom. Finding out what triggers your behavior and then replacing that behavior with learned therapeutic tools from your individual therapy can help support your growth.
Aftercare and Relationships
Aftercare is maintained best when you leverage the relationships in your life or forge new ones in sober activities or places like group therapy. When you connect to the stories of others, you can help avoid making the mistakes they have. This can also be true of family. Support your family and friends, and they will engage in a reciprocal and caring relationship with you.
Remember that if you have family and friends who do not support your sobriety, they may not be the best influence during your immediate aftercare. It does not mean you have to cut these people from your life. It means that you need time to recognize the best choices for yourself. You are your own best advocate. If you do not take the time to care for yourself, no one else will do it for you. Support good habits today with Gulf Breeze Recovery.
Prevent Relapse with Gulf Breeze Recovery’s Aftercare Program
If you have been struggling with addiction, it can be difficult to know where to turn to receive the support you need. Gulf Breeze Recovery offers aftercare programs that can support your reintegration into daily life. This means that you will have the tools you need to fight relapse. Relapse can occur anytime, for any reason. It is important to support your personal journey to sobriety. If you need assistance to work through addiction, call us today at 833.551.2304. We can help guide you through an individualized addiction aftercare program that will help you to prevent relapse. Our serene environment with panoramic waterfront views and exciting wildlife will give you the peace of mind you need while completing your treatment. Move into a supported recovery process with the help of Gulf Breeze Recovery.