Delight. Contentment. Happiness. As humans move through their lives, they constantly want to learn how to find happiness, which dictates many decisions. They may ask themselves: Will I be happy in a better climate? Will I enjoy living close to family? Will this job fulfill my ambitions?
With so much of everyday life ruled by whether or not something will bring joy in life, maybe it’s time to take a step back and see what can impact each person’s happiness levels. If you or someone you care about is struggling with a substance use disorder (SUD), don’t resort to searching the term “finding addiction help near me” online. Instead, call 833.551.2304 to speak with someone from Gulf Breeze Recovery’s caring and compassionate team about ways to find happiness while overcoming addiction.
5 Ways to Find Happiness in Daily Life
When someone overcomes an SUD, they can find true and lasting happiness in their everyday life. Overcoming addiction brings numerous emotional and physical benefits to those who have achieved sobriety. For many, struggling with an SUD can mean living in a cycle of feeling ashamed and hopeless or feeling like nothing will ever help them find happiness.
Apart from seeking professional addiction treatment when needed, here are some other ways that can help you learn how to find happiness in your day-to-day life.
Singing has been linked to the release of endorphins and oxytocin, which both boost your body. Singing also helps you feel connected to others, negates loneliness, and gives your body a mini-workout, all of which make singing an entirely free and easy way to boost your happiness quotient in just a few minutes.
2. Do Nothing
Studies show taking just a few minutes out of every day can help beat the stress you can pile on yourself—from controlling addictive behaviors to multi-tasking as you answer emails, walk the dog, or teleconference with business partners. Constantly “doing” something exhausts your nervous system and brings on misery. A few minutes of conscious time-out can quickly put us back on the right track to relaxation and contentment, even amid our busiest days.
3. Be Grateful
Being grateful for just a few minutes every day:
- Rewires your brain
- Lowers your blood pressure
- Boosts your immune system
- Allows you to give your attention to aches and pains
- Raises your awareness of positive emotions
The science is clear on this one. Your grandmother was right! When she told you to count your blessings, she echoed sentiments from hundreds of great thinkers, from Piglet to Seneca: “A wise man is content with his lot, whatever it may be, without wishing for what he has not.”
4. Forget About Striving for Perfection
People put so many expectations on themselves. You may worry about how you should look, where you should be in life—or even what kind of parent, employee, or friend you should be. The truth is that people are always harder on themselves than anyone else is. It is common for people to judge themselves more harshly and try to compare their journey with other people’s final results. This process leads to unhappiness and frustration.
If you accept that you are only human, know that you and everyone else are doing the best you can each day. Forget about comparisons. You will inevitably experience relief and peace in your life.
You don’t have to be a professional athlete to reap the benefits of physical exercise. Whether you join a local sports team, go to the gym, or take a daily walk, getting your body moving every day is scientifically proven to have long-lasting mood benefits. In addition to all the physical health benefits, light exercise releases all those feel-good brain chemicals, helps fight depression, lowers stress, and helps you learn how to find happiness.
Let Gulf Breeze Recovery Help You Learn How to Find Happiness in Life
One of the primary ways to find happiness is to seek professional help to improve your health when you need it. This includes seeking professional addiction treatment when necessary. Contact Gulf Breeze Recovery today at 833.551.2304 to learn more about the addiction treatment programs we offer in Florida.