A meditation therapy program can help focus the mind and calm an individual struggling with substance abuse. Meditation and addiction treatment can go hand in hand, as you follow a path toward a lifelong recovery. During rehab, a person may experience a wide range of emotions and triggers that can be challenging to manage. Thanks to a wealth of holistic therapy options, meditation and addiction recovery can work in concert to help you manage your emotions during and after treatment. Reach out to Gulf Breeze Recovery online or you call us at 833.551.2304 today to learn how our meditation therapy program can help you heal and live a happier, healthier life.
The Different Holistic Therapy Options
There are different types of meditation techniques and holistic therapy options. In fact, each of them have their own benefits for individuals going through rehab and working toward a complete recovery from their addiction. These meditation types include:
- Mindfulness meditation
- Zen meditation
- Guided meditation
- Transcendental meditation
The Importance of Meditation and Addiction Treatment
Meditation and addiction treatment together can help reduce the urge to return to drug use when things get difficult in life outside of rehab. In fact, research has found that meditation can minimize the overall risk of relapse. The holistic therapy options of a meditation program teach healthy ways to avoid discomfort from pain, harmful memories or emotions. Together, meditation and addiction therapy can help you cope with the effects of cravings and come to terms with the negative aspects of substance use.
Meditation and other holistic therapy options have positive benefits that may support a lifetime of recovery from a drug or alcohol addiction. This is due to the fact that you will:
- Achieve a level of calm
- Develop coping techniques to handle your triggers
- Be less likely to relapse
How Meditation Can Help Treat Addiction
There are many ways in which medication and other holistic therapy options can help treat your addiction and foster a healthy life of recovery. For example:
1. Improved Self-Control
In a meditation therapy program, you will increase your ability to focus and your awareness of your body, mind, spirit, and environment, and how all work together every day to bring you peace or pain. Achieving all of this through meditation and addiction treatment will give you better self-control, and allow you to better manage your impulses. The result will be a wiser and healthier version of you.
The qualities you will develop through meditation and addiction therapy may also increase your ability to cope with harmful emotional and environmental triggers. This is because a meditation therapy program will make you feel more confident by being in control, understanding how to calm yourself, and think more clearly.
2. Better Mental Health
Meditation will alter your brain waves in ways that improve your psychological functions and reduces stress. This is made possible by a calming of your mind and body, and halting the fight-or-flight response that may have been developed as a result of trauma you have suffered in the past. It’s this trauma that may be at the root of your addiction. Holistic therapy options can help you develop a higher threshold for stress as you progress through your addiction treatment and recovery.
Mindfulness meditation, specifically, has the ability to enhance the function of your frontal cortex, the part of the brain that regulates your thinking and planning. This means that there could be a clear link to meditation and addiction recovery and an improvement of your overall mental health. Furthermore, meditation also can help with insomnia, providing better sleep and wellbeing
3. Reduced Risk of Relapse
When paired together, meditation and addiction treatment will help you to develop healthy coping mechanisms for handling stress and stressful situations in your daily life. This is a crucial way medication helps treat addiction. Why? Because relapse often happens when you are faced with an amount of stress that seems unmanageable. Meditation is a tool to achieve and maintain long-term sobriety.
Additionally, meditation and addiction treatment can reduce post-acute withdrawal symptoms. This makes it easier for you to then manage and make it through the withdrawal phase of detox and rehab.
Learn More at Gulf Breeze Recovery
Discover more about how meditation and addiction treatment can play an essential part of your ongoing recovery from a substance use disorder. Contact us using our secure online form or call us at 833.551.2304 today.