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Addiction can ravage the balance in your body and mind. Physical dependence on a substance like alcohol may require extensive medical treatment and therapy programs to move toward wellness. When your behavior is defined by addiction, you may find that it affects your health, safety, and community. Gulf Breeze Recovery provides full-spectrum care that can help guide you out of your addiction. With our innovative mix of holistic treatment and traditional treatment practices, you can focus on what is truly important, regaining your life. Our holistic therapy programs like meditation therapy for addiction can help you to find equilibrium and thrive in recovery.

Meditation Therapy Program

a woman participates in a meditation therapy program in program

Meditation is a practice to help you clear your mind and focus on finding your bearings and balance in a complex and stressful world. It is an important coping tool for many therapy programs. Meditation therapy programs can help you to cultivate gratitude and happiness. This can rewire the way you think about your life and behave. Meditation has been proven to effectively reduce feelings of hopelessness or negative feedback loops that you may find yourself trapped in. These emotions can feed the need for substance abuse.

This is why meditation therapy is so effective as a tool against addiction. Typically, different types of modes of meditation employed for therapeutic purposes will have you become aware of and participate actively in the present through a mantra, a body check, or sound. This can be because addiction may trap you in cycles of rumination over past events and worry about future events. By focusing on the present, you will begin to notice your emotions and connect them to your physical self.

Types of Holistic Therapy Programs

Mindfulness has become a bit of a buzzword, but ultimately, it is a lasting and effective tool to help you. There are different types of holistic meditative practices, including the following:

  • Mindfulness
  • Cognitive-behavioral therapy (CBT) and CBT-informed techniques
  • Mindfulness-based stress reduction
  • Concentrative meditation
  • Yoga therapy
  • Music therapy

When you discuss therapy options with our experienced professionals, they will assess what types of meditation therapy may best work for your personal goals. Working together to create a plan for you ensures that your individualized experience will be relevant to your needs. Mindfulness will have you focus on the present to reconnect with yourself. This can help you to become more accepting, open-minded, and most importantly, aware of your physical, emotional, and spiritual needs. By focusing your attention on the present, it may be easier to let go of negative thought patterns.

Meditation And Addiction

Meditation therapy for addiction will help you to focus your self-awareness and recognize your physical self in your environment. These techniques help alleviate chronic pain and distress as you replace these unhealthful coping mechanisms with meditative aims. This can also help to change how you think about traumatic events. You will effectively teach yourself to change your mind by expanding your perspective. Studies have shown that meditation therapy for addiction offers the physical benefits of lowered cortisol production. This is the chemical responsible for regulating your stress response.

Meditation can also help you become more organized, as it helps promote problem-solving, planning and controls fear responses that may otherwise drive you to addictive substances. By rewiring the way you perceive old, destructive habits, you can move toward positive actions. This helps to actively fight the need for addictive substances. Gulf Breeze Recovery’s holistic treatment options can help you change how you think about your world for positive and lasting results.

Practice Meditation Therapy with Gulf Breeze Recovery Today

If you or your loved one has been struggling with a need for innovative therapeutic options, look no further than Gulf Breeze Recovery for the most insightful professionals and experienced staff. At Gulf Breeze Recovery, we blend holistic treatment methods with evidence-based therapies to get you on the path to healing. Take a transformative and peaceful stroll on our white-sand beaches. Discover your mind-body connection with our panoramic views, wildlife, and waterfront setting. Call us today at 833.551.2304 to speak with us about our holistic therapy programs. We can help support your journey to recovery.

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