Most people think of exercise as a way to lose weight or get in shape. But if that’s exercise, what is exercise therapy? As a medical or psychological intervention, exercise can also help to relieve physical pain and provide more benefits to clients. Are you looking for exercise therapy services in Florida? Contact Gulf Breeze Recovery Center today by calling 833.551.2304 or contacting our team online.
What Is Exercise Therapy?
Exercise therapy consists of a rehabilitation or treatment plan or program that uses physical activities to help a client reach a positive health outcome. Physical activities can help with gait training, neuro reeducation, and even physical pain relief. A client’s exercise regime is prescribed and designed to assist them in recovering from conditions and diseases that interfere with their daily activities, maintenance of their state of well-being, and movement.
Exercise therapy can be used independently but often works well when combined with other interventions, such as medication or surgery. A typical exercise routine of a client can include any or all of the following:
- Balance and coordination exercises
- Muscle performance exercises
- Postural exercises
- Range of motion (ROM) exercises
- Relaxation exercises
What Are the Benefits of Exercise Therapy?
1. Improve Mental Health
Did you know that exercise therapy can improve not only physical health but also mental health? The exercises don’t need to include breathing and meditation techniques — like practicing yoga does — to affect mental health. Studies show that people struggling with mental health issues also benefit from regular exercise, even if it is only done 30 minutes a day. Exercise therapy can also lead to improvement in energy levels, self-esteem, sleeping difficulties, and stress regulation.
2. Improve Mobility
An exercise therapy treatment program can help you improve the way you move around in daily life in terms of flexibility and stamina. If you feel as though your movement is becoming more difficult, you must consider exercising, although, without professional supervision, you may choose exercises that don’t help your case. There are several stretching and strengthening exercises that can specifically improve mobility.
3. Manage Age-Related Issues
As you grow older, you may develop arthritis, osteoporosis, or other conditions that may affect your quality of life and daily functioning. Exercise therapy can give you new ways to manage symptoms of conditions like this. It can even help you manage significant issues, such as heart and lung disease.
Exercise therapy is also ideal after experiencing a heart attack or having a procedure done, as physical exercises can help you get back to your previous level of functioning in day-to-day living. Exercise therapy has also been shown to decrease blood glucose levels, improve circulation, and even prevent someone at a high risk of getting diabetes from actually getting it.
4. Manage Women’s Health
Women often experience health concerns that men can’t relate to or even understand. These issues could involve pregnancy and postpartum care. Specialized exercise regimens can help women overcome difficulties that come with these issues and other women’s health concerns.
5. Reduce or Eliminate Pain
Exercise therapy can also help to eliminate any joint or muscle pain and even prevent it from returning or becoming chronic. Undergoing exercise therapy can help you to avoid needing surgery to eliminate or relieve pain that disrupts your day-to-day living. And if you do end up getting pain-relieving surgery, these are some exercises that can help you recover from it faster.
Learn More About Gulf Breeze Recovery Center’s Exercise Therapy Services
If you’re searching for exercise therapy services in Florida, contact Gulf Breeze Recovery Center today. Call 833.551.2304 or reach out to our team online.