Over a million individuals die by suicide every year. Because of this, you should be acutely aware of the risk of suicide. World suicide prevention day is an awareness program that helps support individuals who may be struggling with suicidal depression. If you or a loved one needs help treating depression symptoms, Gulf Breeze Recovery’s depression treatment center may be able to help. The right care can greatly lessen the debilitating symptoms of depression by helping you cope with life’s stressors in more productive ways. This can help you tune in to your body and mind in new ways that support growth for positive change.
What Is World Suicide Prevention Day?
World suicide prevention day is observed on September 10 each year. It is an international effort to promote awareness in the global community. Typically, there are many activities planned to help elevate understanding of what the symptoms of depression may look like so that you can seek help when needed. By promoting suicide prevention strategies in healthcare facilities, on social media, and through organized events, suicide prevention is highlighted so that stigma may be removed so that depression can be better understood by everyone.
Know the Signs of Suicidal Depression
The signs of depression or co-occurring disorders that lead to suicidal depression can be elusive unless you pay attention. Here are some of the signs to watch for in your own behavior or the behavior of loved ones:
- Severe Sadness
- Sleep Disturbances
- Recent Trauma
- Extreme Moods
- Personality Shifts
- Reckless Behavior
- Appearance Changes
- Sudden Resigned Calmness
- Frequently Discussing Suicide
- Suicidal Ideation
- Making Suicidal Threats
If you recognize any of the above, it may be time to reach out to a depression treatment program. If you are in crisis, it is vitally important that you get the help you need right away.
What Can I Do to Help Other Suicidal Individuals?
If you are personally struggling with depression, the best step you can take is to find the right depression treatment program to support change. By recognizing the need to support your own mental health, you can support your community, loved ones, and self to better help promote understanding. If your loved one has depression, these are some recommended steps to help on world suicide prevention day:
- Have conversations about mental illness to promote healthy understanding.
- Discuss mental illness and suicide with your friends, family, and acquaintances.
- Be the person to step up when someone makes an inappropriate joke. By reducing the stigma around mental illness, it can be better treated before individuals reach crisis.
- Know the warning signs so that you can help save lives.
- Reach out to friends and family who seem hopeless, withdrawn, or depressed. Checking in takes a few minutes, and it could save a life.
- If you have been affected by an experience with suicide, share your story.
- Participate in events to promote suicide prevention, such as community walks.
- Share world suicide prevention day infographics that include suicide statistics via your social media.
When you seek the help you need from a depression treatment program for depression or co-occurring disorders, it can support your own journey back to health. But this action can also be a way to model a safety net for other struggling individuals. You are not alone, and neither are they.
Support World Suicide Prevention Day by Reaching Out to Gulf Breeze Recovery
Take steps today to empower your journey to wellness with Gulf Breeze Recovery. Our depression treatment program is located in beautiful Gulf Breeze, Florida. This offers the most serene environment for your recovery on our panoramic waterfront. Call us today at 833.551.2304 to learn about our care programs supporting world suicide prevention day. Our waterfront atmosphere can help nurture you as you heal.