Depression is a treatable mental health condition affecting millions of children, teens, and adults yearly. Individuals who experience depression for longer than a few weeks can benefit from seeking help to cope with their symptoms. Several different depression treatment options can support healthy recovery and minimize any disruptive symptoms. Men and women working with a therapist will develop coping mechanisms to handle difficult situations without impacting their mental health.
At Gulf Breeze Recovery, we offer Florida residents several depression treatments at our discrete location along the Gulf of Mexico. Our programs are tailored to the individual’s unique symptoms and will include a mix of behavioral and holistic therapies. We also provide medical assistance for those with severe symptoms that can disrupt the recovery process.
Finding Depression Treatment in Florida
Depression therapy is essential for anyone who experiences depression for more than a few weeks. Depression is so common that nearly everyone will experience some form of it in their lifetime. Typically, this will only last a few days or weeks, but some individuals can experience months or years of depression. If left untreated, depression can significantly decrease your quality of life, limit your productivity, affect your relationships, and potentially shorten your lifespan.
Several types of depression disorders are treatable through an accredited depression treatment program. The most common types of depression in the U.S. today include:
- Major depressive disorder
- Persistent depressive disorder
- Bipolar disorder
- Seasonal affective disorder
Women are at a higher risk of developing depression than men. The female reproductive system can cause specific depressive disorders known as perinatal depression and premenstrual dysphoric disorder, which are treatable through various types of depression treatment.
Depression Treatment Options
Several depression treatment types can reduce depressive symptoms and allow people to live productive and healthy lives. Those who enroll in a depression treatment program will better understand their symptoms and learn several life skills that promote happiness and overall well-being.
Here are some of the top depression treatment options that can support people’s depression recovery:
Cognitive-behavioral therapy (CBT) is one of the leading forms of therapy for treating major depressive disorders and other types of depression. Therapists take the time to dive deep into a person’s background and family history to uncover the root cause of the depression. They then use several techniques to teach patients how to recognize triggering people or situations and how to cope with the feelings they create. Other types of behavioral therapy include:
- Dialectical behavior therapy (DBT)
- Acceptance and commitment therapy (ACT)
- Motivational interviewing (MI)
- Eye movement desensitization and reprocessing (EMDR)
The right depression treatment option will depend on the severity of symptoms and other factors, such as substance abuse, past traumas, and any family history of depression.
In cases where a person’s symptoms are unmanageable, medication can reduce depressive symptoms and allow them to begin recovery. Medical staff will administer specific dosages and monitor each client for adverse reactions. They will adjust the dosages for maximum benefits with minimal side effects. As symptoms diminish, so will the need for medication, and medical staff will begin reducing the amount they receive over time until no longer necessary.
Another beneficial depression treatment type is holistic therapies like nutrition education, gardening, and creative self-expression. These programs can help people build a healthy lifestyle and find new ways to productively express their emotions and feelings. Other beneficial holistic therapies in depression treatment include yoga, exercise, meditation, and nature walks.
Start Depression Treatment Today at Gulf Breeze Recovery Center
Depression therapy is increasing in popularity as more and more people discover the benefits of talking with a professional therapist about their depressive symptoms. At Gulf Breeze Recovery Center, we welcome all Floridians who need help with managing their depression and understanding the root cause behind it. You will work with a therapist in group and private sessions using several beneficial therapies.