Treating substance use disorders is not an easy process. It involves a mix of private and group therapy sessions using behavioral therapies to develop a deep understanding of the reasons behind substance use and form effective coping skills. Several group therapy benefits exist for men and women ready to beat their addictions and lead healthy lifestyles. Group therapy allows patients to practice coping and communication skills and increase their confidence in reaching recovery goals.
At Gulf Breeze Recovery, we welcome all Floridians struggling with addiction to alcohol, cocaine, heroin, or other substances. Your treatment program will include group and private sessions using a mix of therapies while receiving medication to ease withdrawal symptoms and cravings. Therapists create a supportive and welcoming environment so patients feel comfortable talking about their past experiences.
For more information about our group therapy in Florida, please message us online or call 833.551.2304 today to speak with our compassionate team.
What Is Group Therapy?
Group therapy is essential to treating substance use disorders and developing healthy coping skills that create a sober lifestyle. It continues the lessons learned in private therapy, allowing patients to practice new skills and bond with their peers during group discussions and other activities.
Group therapy uses several therapies and activities to support patients in their recovery journey. These therapies have a proven track record for treating substance use disorders and helping people maintain lifelong sobriety. The types of therapies that are available through group therapy sessions include:
- Cognitive-behavioral therapy
- Animal-assisted therapy
- Creative self-expression
- Nature hikes with group discussion
- Role-playing games
- Nutrition classes
- Family therapy
An effective treatment program will include private and group therapy sessions using a mix of therapies and medications. This combination is more effective in treating the complexities of substance use disorders and helping people rediscover the power within them to make a positive change.
Group Therapy Benefits for Treating Addiction
Enrolling in a substance abuse treatment program is the best option for recovery and improves your chances of getting through withdrawals without relapsing. Those who try to quit alone are more likely to relapse and continue using substances until they seek professional support.
Here are some of the group therapy benefits that you can experience during a substance use disorder treatment program:
- Improved communication skills – Many people grow up without learning to express their feelings and are told to “keep it to themselves.” Group therapy helps people realize the benefits of talking about their feelings and finding their voice.
- A healthy support system – During group therapy, you will bond with your peers and develop healthy friendships supporting your and your sober lifestyle. The shared struggles you will work on during group therapy create powerful bonds that will help you overcome struggles without needing to turn to drugs or alcohol.
- Different perspectives – Addiction affects each person in different ways. In group therapy sessions, you will listen to your peers talk about their experiences with substance use and how it affects them. This can go a long way toward understanding that you are not alone in your struggles and that sharing your stories can positively affect your recovery.
Group therapy may seem intimidating if this is your first time enrolling in a treatment program. Everyone feels nervous about talking about their struggles but doing so can be a huge stress relief and teach you new ways of managing your symptoms and triggers.
Find Group Therapy in Florida at Gulf Breeze Recovery
At Gulf Breeze Recovery, we are a full-service addiction treatment facility with inpatient and outpatient treatment programs to see you through every step of your recovery. On your first day, we will run a full health assessment to determine the best course of action for treating addiction’s physical and mental symptoms. Treatment programs include behavioral and holistic therapies and medication-assisted treatment to create an all-encompassing recovery experience.
Contact Gulf Breeze Recovery today online or at 833.551.2304 to begin your recovery journey toward a healthier life.
