Insight: The Most Overlooked Aspect of Recovery
Do you know The Most Overlooked Aspect of Recovery? Insight! If you’ve ever been to or researched drug treatment recovery, you likely know quite a bit about how recovery works. …
3 Tips: Forgiveness and Setting Boundaries
Before you read watch: “What Bob learned about forgiveness at Gulf Breeze Recovery” Three practical tips on how to reconcile Forgiveness with setting Boundaries Our world seems to be full …
My Path to Inner Peace after Growing up with an Addicted Parent
An adult child of an addicted parent shares her story and her path to Inner Peace. Many people go through their days waiting, hoping, and feeling frustrated that they aren’t …
What does a frog have to do with Rehab? Accepting help to survive!
When someone mentions “Rehab” ask yourself: are you the frog in the pool that could use a hand? In the mornings, before the rush of the day begins and lunches …
Wisdom comes when you Relax!
The secret to accessing your innate wisdom. Neuroscience explains how a process of electrical and chemical signals work together, impacting muscles and resulting in bodily movement. When we choose …
Avoiding relapse and restoring your serenity.
How a GBR graduate restored his serenity and avoided relapse! Monday night could have been a nightmare: about 4pm I was sitting in Little Italy enjoying a nice meal when …
Forgiveness. Haven’t We Suffered Enough?
Memories of past wrongs can create pain, even years after the painful event has passed. So if we are still suffering, then why would we even consider forgiving the person who caused the pain?
6 Secrets of Happy People
More Secrets of Happiness It’s July, and summer is in full swing. The “laid back” season hopefully has ushered in some time to relax, kick back with a book, …
Why Overthinking Things Is Wasting Your Time and 5 Ways to Stop
Overthinking? How many of you laughed because this meme describes you? We don’t often think about having an addiction to our thinking, but the truth is that overthinking is one of …
How our thinking can be wrong!
Wait… It’s Not What You’re Thinking! Thought is a capacity we all have, that we often take for granted, or perhaps we never “think” of our thinking at all. …