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people participate in a yoga therapy program in floridaWhen individuals struggle with addiction, they may find themselves cut off from their body due to the transposition of substance use. When you are not aligned with your body, it makes it more difficult to heal from addiction. This is why holistic therapy programs like a yoga therapy program can be extremely beneficial. Holistic treatment offers a reconnection to the mind and body so that the full spectrum of self can be accessed and utilized as a therapeutic coping tool. When you engage yourself fully, it is much easier to connect and communicate your needs. That is why Gulf Breeze Recovery offers yoga therapy for addiction.

What Is a Yoga Therapy Program?

Yoga therapy is a healing practice that helps you commune with your body and feel the deep calm of your mind. It has been proven to reduce perceived stress and anxiety. Yoga postures and poses can also help you improve personal discipline and physical wellness. Yoga is a series of stretching and breathing exercises that can link you to feeling more gratitude in your world. These movements also offer unique new coping mechanisms that will help you better decision-making and better overall health. Some of the components of a yoga therapy program include the following elements:

  • Personal Discipline
  • Meditation
  • Social Awareness
  • Stillness
  • Concentration
  • Breathing
  • Contemplation
  • Meditation

As a therapeutic tool, yoga can help you practice breathing exercises that you may learn in traditional therapy programs. Finding physical alignment can help you balance more in your outlying world. It provides feelings of happiness and calm.

Who Benefits from Yoga Therapy Programs?

A yoga therapy program can help many individuals who are struggling with finding a holistic treatment to augment counseling and group therapy. Some of the individuals that may find yoga therapy to be helpful include individuals struggling with the following disorders or ailments:

  • Substance Addiction
  • Chronic Pain
  • Eating Disorders
  • Trauma
  • ADHD
  • Depression
  • Anxiety
  • Panic Disorders

Yoga can provide relief for deep stress and help you tune in to your body’s needs. When you can focus your mind on connecting with your body, it can ease truly debilitating symptoms.

Holistic Treatment Benefits of Yoga Therapy for Addiction

Addiction can make mental health issues much worse in how the brain functions. When an individual uses a substance, the brain adjusts to this chemical reaction. This is known as dependence. Holistic therapy programs offer the benefit of helping to balance the mind without the chemical component. Yoga therapy for addiction helps with sleep patterns, proper nutrition, and even general levels of happiness. Some of the benefits described by individuals who have practiced with a yoga therapy program include the following:

  • Improved self-image.
  • Relief of chronic pain.
  • Regulated sleep patterns, both in quantity and quality.
  • More energy during the day.
  • Stress relief.
  • Increase of self-awareness.
  • Improvement of physical stamina.
  • Healthful eating habits.
  • Better able to cope with new stressors.

Since many of these symptoms coincide with the negative effects of substance abuse or alcohol addiction, you may find that the right yoga therapy program can offer you ways to reduce withdrawal symptoms and fight drug cravings. A yoga therapy program is also a robust part of a comprehensive aftercare program. When you have an outlet that fights negative triggers, you can better adjust to changes in life.

Find the Yoga Therapy You Need at Gulf Breeze Recovery In Florida

At Gulf Breeze Recovery, we blend holistic treatment methods with evidence-based therapies to offer you the most innovative care experience possible. Find physical wellness on our white-sand beaches. Explore your mind-body connection with our panoramic views and lush waterfront setting. Call us today at 833.551.2304 to speak with us about our therapy programs. Find the peace of mind to thrive with your individualized care plan today.