In the U.S., nearly one out of ten adults experience impulsive anger issues and struggle to control negative emotions. Those with intense anger can experience physical and psychological pain.
Fortunately, you can experience several benefits after participating in an anger management program. A certified therapist can help you learn to recognize your triggers and develop new coping mechanisms.
Gulf Breeze Recovery Center is a fully accredited treatment facility that welcomes individuals who want help controlling their anger. We utilize several therapies, from cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to creative self-expression, and meditation.
Why Should You Enroll in Anger Management in Florida?
Anger is a natural emotion that we all feel during specific situations. In some instances, anger can be good, releasing frustration and stress. However, those who cannot control their anger may experience increased blood pressure, stress, inflammation, a lack of concentration, and other physical and psychological health complications.
There are several different types of anger that a person can experience. These include:
- Intermittent explosive disorder
- Oppositional defiant disorder
- Passive-aggressive behavior
- Chronic anger
If you feel angry most of the time, enrolling in anger management in Florida is the best option for your overall health and well-being. You will learn to recognize the thoughts, situations, or people that trigger your anger. A counselor can help you find new, healthy ways to reduce anger.
5 Anger Management Benefits
Anger management therapy benefits those with trouble controlling their anger and other negative emotions. Individuals learn to recognize what triggers their anger and develop new coping skills for staying calm and responding rationally.
Here are five benefits of anger management:
- A better understanding of the condition – People often do not know why they get so angry and out of control. During private therapy sessions, therapists will dive deep into your personal background and family histories to uncover the root cause of your anger. They then will use various techniques to break the association between the situation and the feelings it creates.
- Improved communication skills – During group therapy sessions, you will participate in several activities to improve your communication and listening skills. This includes how to communicate your feelings appropriately and how to listen and respond.
- Develop peer relationships – One of the better benefits of anger management is developing healthy relationships with peers struggling with the same issues. Friendships based on a shared hardship are strong and will support you through difficult times.
- Repair and strengthen family relationships – Family members are encouraged to participate in therapy sessions to resolve conflicts and help everyone move forward. They will also learn about the reasons behind the anger and how to create a supportive home environment.
- Learn other healthy life skills – Managing your anger will require making changes to improve your health and increase your ability to manage your anger. Holistic therapies such as gardening, nutrition education, journaling, meditation, and yoga can go a long way toward creating a healthy lifestyle and better anger management.
These anger management therapy benefits can give men and women a real chance at managing their anger and significantly improving their lives. Those who continue working with a therapist over the years can experience fewer angry outbursts and a decrease in stress and cortisol levels.
Sign Up for Anger Management Therapy at Gulf Breeze Recovery
At Gulf Breeze Recovery, we welcome men and women who have trouble controlling their anger to participate in our anger management therapy program. When you arrive at our inviting facility, we will run a complete health assessment to determine the severity of the condition and if there are any corresponding substance use disorders. We then use this information to create a comprehensive treatment program.