non-12 step therapy

What Is Non-12-Step Therapy and Can I Benefit?

Addiction is more complicated than most 12-step programs would make it seem. When addiction is viewed as a disease, it can feel like there may be limited approaches to curing it. But when addiction is viewed through a holistic treatment approach, the treatment options open wide, leading to experiential and innovative ways to best help…

world suicide prevention day

Recognizing World Suicide Prevention Day

Over a million individuals die by suicide every year. Because of this, you should be acutely aware of the risk of suicide. World suicide prevention day is an awareness program that helps support individuals who may be struggling with suicidal depression. If you or a loved one needs help treating depression symptoms, Gulf Breeze Recovery’s…

benefits of experiential therapy

3 Benefits of an Experiential Therapy Program

If the thought of sitting on a couch and revealing all of your secrets to a professional stranger makes you nervous, many alternative treatment options could help support your mental health or rehabilitation and wellness journey. While individual therapy is an important part of a treatment process, experiential therapy programs can be the component that…

a woman debates getting EMDR therapy for trauma

How EMDR Therapy Can Heal Past Traumas

If you are struggling due to a traumatic experience, or injury, it can lead to serious problems with your daily life. Some trauma triggers include loss, natural disasters, invasive surgeries, or being a victim of violence. It can take years to recover from events like these, and trauma can rewire your brain to cause anxiety,…