person in therapy being comforted by counselor while reaping anger management benefits

5 Benefits of Anger Management Therapy

In the U.S., nearly one out of ten adults experience impulsive anger issues and struggle to control negative emotions. Those with intense anger can experience physical and psychological pain. Fortunately, you can experience several benefits after participating in an anger management program. A certified therapist can help you learn to recognize your triggers and develop…

people smiling while hiking in gorgeous natural area after learning about experiential therapy expectations

What to Expect in Experiential Therapy

Experiential therapy is a new approach to treating substance use disorders, depression, anxiety, and other mental health concerns. It uses a variety of holistic therapies to aid individuals in gaining a better understanding and control of their thoughts, emotions, and behaviors. Regarding experiential therapy expectations, you may wonder what happens once you enroll in a…

a man finds therapy for anger management in gulf breeze florida

Finding Therapy for Anger Management in Gulf Breeze, Florida

You may have already heard of anger management classes or anger management therapy. These refer to a type of treatment that can help clients identify the stressors that cause them to experience impulsive, aggressive, or violent behavior — such as angry verbal outbursts. In some cases, these behaviors may point to the possibility of a…