person struggling with depression seeking help from therapist in a depression treatment center in Florida

Depression Treatment Center in Florida

If you are struggling with depression, you may feel lonely, isolated, disconnected from your environment, or that no one understands what you are going through. Depression is one of the most common mental health concerns, affecting millions of people worldwide. There are many different types of depression, and everyone’s experience with depression is unique. Some…

person with eyes closed practicing mindful breathing as one of many anger management techniques

What Are 5 Anger Management Techniques to Calm Down?

Humans have six universal core emotions: happiness, sadness, fear, surprise, disgust, and anger. Anger is often misunderstood and viewed negatively. However, it can be beneficial in certain circumstances. Anger can motivate solving conflicts and challenging situations or be constructive in helping set boundaries.  Anger becomes problematic when suppressed or it results in impulsive, aggressive, or…

smiling person in session with counselor as part of a dual diagnosis treatment program Florida

Where Can I Find a Dual Diagnosis Treatment Program in Florida?

Many people who struggle with substance use disorder (SUD) also need treatment for their mental health. In researching options, looking for dual diagnosis treatment facilities is essential.  Gulf Breeze Recovery is a Florida dual diagnosis treatment center providing top-rated holistic care. Our location in Gulf Breeze, FL., across the bay from Pensacola, offers a unique…

person in session with counselor discussing the benefits of dual diagnosis treatment

What Are the Benefits of Dual Diagnosis Treatment?

There is a strong link between mental health issues and substance use disorders. There is no proof that one directly causes the other, but they frequently occur together, and the symptoms of one impact usually impact the other.  Dual diagnosis treatment refers to simultaneously treating two or more issues in the same person. Individuals with…

woman discussing depression treatment benefits with compassionate counselor

5 Benefits of Depression Treatment

Depression is among the most common mental health issues in the U.S., affecting millions of children, teens, and adults. Fortunately, depression treatment benefits can help individuals lead healthy and productive lives. People at risk of developing a co-occurring substance use disorder or having suicidal thoughts will find the support they need through an accredited depression…

person discussing depression treatment options with therapist

Types of Depression Treatment Options

Depression is a treatable mental health condition affecting millions of children, teens, and adults yearly. Individuals who experience depression for longer than a few weeks can benefit from seeking help to cope with their symptoms. Several different depression treatment options can support healthy recovery and minimize any disruptive symptoms. Men and women working with a…