People in a session benefiting from various group therapy techniques

Group Therapy Techniques You May Find Helpful

Group therapy is a cornerstone of substance use disorder treatment. It offers an opportunity for people struggling with SUDs to come together, share their stories, and learn from one another. And while group therapy can be intimidating at first, it also provides invaluable support and helps build a foundation for long-term recovery. But which group…

Hands of a mental health professional taking notes as they and their patient ponder, "What is the best treatment for anxiety?"

What Is the Best Treatment for Anxiety?

Anxiety disorders are prevalent in society today. The foremost anxiety disorder is called generalized anxiety disorder (GAD). This condition is marked by a pervasive sense of worry and anxiety that is typically disconnected from someone’s actual circumstances or environment. Nonetheless, the disorder’s symptoms can be intensified by a person’s surroundings or what happens to them.…

a man finds therapy for anger management in gulf breeze florida

Finding Therapy for Anger Management in Gulf Breeze, Florida

You may have already heard of anger management classes or anger management therapy. These refer to a type of treatment that can help clients identify the stressors that cause them to experience impulsive, aggressive, or violent behavior — such as angry verbal outbursts. In some cases, these behaviors may point to the possibility of a…