Exercise therapy has long been known to be a great way to improve physical health. But did you know that exercise therapy for mental health is also widespread? If you or someone you love is in Florida and interested in this, you don’t need to rely on searching “exercise therapy near me” online. Instead, call 833.551.2304 to speak with someone from Gulf Breeze Recovery’s caring and compassionate team about exercise therapy and how it can help mental health.
What Is Exercise Therapy?
Exercise therapy is a form of physical activity designed to improve physical fitness, overall wellness, and quality of life. It combines elements of fitness training and rehabilitation, such as:
- Cardiovascular exercises
- Weight lifting
- Agility drills
- Stretching
Physicians or physical therapists often prescribe exercise therapy as part of an overall treatment plan for various conditions, such as obesity, chronic pain, arthritis, heart disease, or even stroke recovery. Exercise therapy for mental health works by providing an outlet for stress relief and emotional regulation. Research shows that regular physical activity releases endorphins in the brain, which helps regulate moods and reduce feelings of depression or anxiety. Additionally, exercise can help build self-esteem by improving body image and helping people feel more in control of their lives.
Benefits of Exercise Therapy for Mental Health
Of course, most of the benefits of exercise therapy are physical. But exercise can also be an integral part of mental health treatment. Exercise therapy for mental health can provide people with the following benefits:
- Improved mood – Regular physical activity releases endorphins in the brain, which helps regulate moods and reduce feelings of depression or anxiety.
- Stress relief – Exercise can provide an outlet for stress relief by redirecting negative energy into positive activities like running or weightlifting.
- Improved self-esteem – By improving body image through regular physical activity, people can build their self-esteem and feel more in control over their lives.
- Increased cognitive function – Studies have shown that regular exercise improves memory recall and attention span.
- Improved sleep quality – Regular physical activity has been linked to improved sleep quality due to its ability to reduce stress levels before bedtime.
Exercise therapy for mental health is different from exercise for physical health. It is designed to benefit mental well-being, making it an essential part of a comprehensive treatment plan. Types of activities typically included in exercise therapy for mental health include yoga, tai chi, Pilates, and aerobics. However, more physical activities like weight lifting or cardiovascular exercises may also benefit mental well-being.
How to Find Exercise Therapy for Mental Health Near You
The best way to find an exercise therapist near you is through your local healthcare provider or community center. You can also search “exercise therapy near me” online, but it may point you to places that focus on therapy for physical health. It’s best to speak with healthcare professionals directly about your needs. Your healthcare provider may be able to refer you to a specialist who specializes in exercise therapy, or they may offer classes themselves if they have qualified personnel on staff. Additionally, many community centers offer classes on various forms of exercise, such as yoga or Pilates, which are beneficial for both mental and physical health.
At Gulf Breeze Recovery, exercise therapy is an integral part of our treatment program in Florida. Our exercise therapist works closely with each client to ensure they get the most benefit from exercise and that their mental health needs are being addressed.
Find Exercise Therapy for Mental Health in Florida at Gulf Breeze Recovery
If you or someone you love is looking to start exercising but don’t know where to begin, then your best bet is to contact your local healthcare provider or community center first so they can point you in the right direction. If you are in Florida, contact Gulf Breeze Recovery today at 833.551.2304. Our caring and compassionate staff can create a personalized program tailored specifically to your needs, which is more likely to lead to positive results and help your mental and physical health.
