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  • Home
  • About Us
    • Our Team
    • Our Pledge
    • Holistic Treatment Method – 12-Step Program Alternative
    • Non-12 Step Recovery Program
    • Testimonials
    • Careers
  • Treatment Programs
    • Detox Programs
      • Alcohol Detox Center in Florida
      • Drug Detox Center in Florida
      • Cocaine Detox Center in Florida
      • Heroin Detox Center in Florida
      • Vivitrol Treatment Center
      • Opiate Detox Center in Pensacola, Florida
      • Opioid Detox Center
      • Private Medical Detox Center
    • Inpatient Alcohol Rehab in Florida
    • Inpatient Drug Rehab in Florida
    • Residential Treatment Center
    • Extended Residential Treatment Center in Florida
    • Partial Hospitalization Program in Florida
    • Intensive Outpatient Programin Florida
    • Telerecovery Program in Pensacola, Florida
    • Aftercare Program
      • Relapse Prevention Program
    • Men’s Rehab Center
    • Women’s Rehab Center
    • Veterans Treatment Program in Florida
    • Therapy Programs in Florida
      • Holistic Therapy in Florida
      • Anger Management
      • EMDR Therapy
      • Exercise Therapy
      • Experiential Therapy
      • Family Therapy
      • Group Therapy
      • Trauma Therapy
      • Person-Centered Therapy in Florida
      • Neurofeedback
      • Meditation Therapy
      • Music Therapy
      • Non-12-Step Therapy
      • Yoga Therapy
    • Co-Occuring Disorders Treatment
      • Anxiety Treatment Program
      • Depression Treatment Program
      • Trauma Care Program in Florida
      • PTSD Treatment Program in Florida
  • Substance Abuse Treatment
    • Alcohol
    • Drug Addiction
    • Benzo
    • Cocaine
    • Fentanyl
    • Heroin
    • Meth
    • Opiates
    • Opioid
    • Prescription Drug Addiction
  • Addiction Recovery Resources in Florida
    • Florida Rehab FAQs
    • Most Commonly Abused Drugs
    • Does Rehab Accept Insurance? Get Verified Today
    • Beyond Addiction Podcast
    • Press Releases
    • Webcam
    • Resistance to Addiction Treatment
    • What to Bring to Rehab
  • Blog
  • Contact Us
    • Insurance Verification

Category Archives: Innate Health

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  2. Category "Innate Health"

overthinking-900px

Why Overthinking Things Is Wasting Your Time and 5 Ways to Stop

Blog, Family, Holistic, Innate Health, Non-12-StepBy Gulf Breeze RecoveryJune 21, 2016

Overthinking? How many of you laughed because this meme describes you? We don’t often think about having an addiction to our thinking, but the truth is that overthinking is one of …

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How our thinking can be wrong!

Blog, Holistic, Innate Health, Non-12-StepBy Gulf Breeze RecoveryJune 3, 2016

Wait… It’s Not What You’re Thinking!   Thought is a capacity we all have, that we often take for granted, or perhaps we never “think” of our thinking at all. …

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Wisdom of Zebras and a Guide to Stress

Blog, Holistic, Innate Health, Non-12-StepBy Gulf Breeze RecoveryJune 3, 2016

  A book was published several years ago called, “ Why Zebras Don’t Get Ulcers” by Robert M. Sapolsky. The title was catchy, and the logic it shared as a …

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Is there a lesson in the Frustrating Flight Delays?

Blog, Family, Holistic, Innate Health, Non-12-StepBy Gulf Breeze RecoveryMay 25, 2016

Can you handle the Frustrations of Inevitable Flight Delays?   A few years ago on an unseasonably cold mid-winters day, my daughter and I were preparing to fly from Tampa, …

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Is imagination always a good thing?

Blog, Holistic, Innate Health, Non-12-StepBy Gulf Breeze RecoveryMay 9, 2016

Imagination is a beautiful, creative power but it has a dark side called worry. With limitless imagination a toddler turns a kettle and a spoon into a drum; a towel …

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Is life Really Annoying?

Blog, Family, Holistic, Innate Health, Non-12-StepBy Gulf Breeze RecoveryApril 18, 2016

Why Life Isn’t As Annoying As You Think It Is   For the first time since my 7-year-old daughter was born, we went on a weekend trip with just our …

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happy-on-beach

6-Ways Selfishness is Healthy

Blog, Family, Holistic, Innate Health, Non-12-StepBy Gulf Breeze RecoveryMarch 29, 2016

Selfishness usually gets a bad rap but here are six ways it could be a healthy thing!   In a world that sometimes seems ready to spin off its axis, …

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brain

5 Ways to Improve your Memory and Give Your Brain A Break

Blog, Family, Holistic, Innate Health, Non-12-StepBy Gulf Breeze RecoveryFebruary 8, 2016

Here’s an example of how the brain works. Have you ever been puzzling over a problem for what seems like an eternity, only to have the solution hit you in the face like a ton of bricks when you least expect it?

tug-of-war

The Foolproof Way to Avoid Every Conflict

Blog, Family, Holistic, Innate Health, Non-12-StepBy Gulf Breeze RecoveryJanuary 29, 2016

How to Avoid Conflict. Unless you live in a cave by yourself, chances are you have encountered conflict with at least one person in your life.   Arguments cost time …

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Own your feeling, Own your thinking

Blog, Holistic, Innate Health, Non-12-StepBy Gulf Breeze RecoveryJanuary 20, 2016

There is never any time that you are ever NOT feeling your thinking.   Think about the last time you got angry with someone other than yourself. Maybe it’s an …

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