Breaking the Links Between Trauma, Addiction, and Alcoholism

It is no mystery that many people turn to substances and alcohol as coping mechanisms. Symptoms of stress and anxiety are often treated by “self-medication” instead of counseling or therapy. Past or present traumatic experiences are well-known to create long-term stress, anxiety, and other related wellness disorders.

9-Tips for Maintaining Recovery During the Covid-19 Pandemic, What is Your Number 10?

Remember what you know. Now is the most important time ever to not allow negative or fearful thinking to pull you back toward the rabbit-hole of addiction. Thoughts are not a reality unless you allow them the power to become a reality. Thoughts, in and of themselves, are harmless. It’s the action that can create harm and consequences.

Understanding the Process of Long-term Addiction Recovery

A Mark Twain quote states, “Giving up smoking is the easiest thing in the world. I’ve done it a thousand times.” This humorous quote paints a not so funny truth about addiction. Most people who are addicted to a substance have tried repeatedly to quit and have failed repeatedly and returned to their substance. Quitting is easy, maintaining sobriety is harder.

Is Recovery After Multiple Relapses Possible?

Recovering from addiction isn’t easy, but it is possible, and it does happen – even after multiple relapses; individuals can and do find and maintain sobriety. To do so they need a facility that understands relapse and can help both the individual and the family understand relapse too.

What I Learned about Cravings and Addiction at Gulf Breeze Recovery

I attended Gulf Breeze Recovery in 2016 after over a decade of failed attempts to get clean at 12-step drug treatment centers. I was an IV drug user, and I thought that if anyone truly understood how powerful my cravings were, then surely they would see why it was impossible for me to stay sober. That’s why one of the most valuable insights I gained during my time in Gulf Breeze was my relationship to cravings.