4 Components of Holistic Recovery
Many people believe that sobriety and recovery are the same things. Unfortunately, they are not. From a holistic perspective, the two are very different. It is possible for a person …
5 Benefits of Being Grateful
Experience gratitude for what you have right now and you uncover the hidden benefits of being grateful. #grateful? Serenity Now! Click Here! This month is famous for a few things …
5 Ways to Find Happiness
Trying to be happier, here are five ideas Delight. Contentment. Happiness. As we humans move through our lives, we are in a nearly constant search for happiness that dictates …
What Is Holistic Treatment?
“Holistic treatment” is one of those terms that often gets tossed about with little context for what it means. It can conjure a variety of reactions from people, not all of which are positive. Some people view holistic treatment as being at odds with traditional Western medicine. In reality, holistic treatment is just another possible…
7 Guidelines for Selecting the Right Rehab
Finding a quality substance abuse treatment program that is the right fit for an individual with addiction issues is a challenge. There are many programs out there and all of …
Art Therapy: An Important Part of Substance Abuse Recovery
Art therapy can be an important part of an effective substance abuse recovery program. People often have questions about art therapy as they have not heard of this important tool. There are a number of advantages and positive effects that stem from participating in art therapy.
Drug Detox: A Holistic Approach to Rehab
Medically licensed drug detoxification is crucial for an individual’s success. For a holistic drug treatment program to be effective, the facility’s drug detox program must be in alignment with the …
Finding Therapy for Anger Management in Gulf Breeze, Florida
You may have already heard of anger management classes or anger management therapy. These refer to a type of treatment that can help clients identify the stressors that cause them to experience impulsive, aggressive, or violent behavior — such as angry verbal outbursts. In some cases, these behaviors may point to the possibility of a…
What Is EMDR Therapy?
If you’ve heard about it but haven’t researched it, you may wonder what EMDR therapy is. Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment that was originally designed to alleviate the distress associated with traumatic memories. EMDR therapy facilitates the processing of traumatic memories to bring them to an adaptive resolution.…
How Meditation Can Help Treat Addiction
A meditation therapy program can help focus the mind and calm an individual struggling with substance abuse. Meditation and addiction treatment can go hand in hand, as you follow a path toward a lifelong recovery. During rehab, a person may experience a wide range of emotions and triggers that can be challenging to manage. Thanks…