A man asking, "What is EMDR therapy?"

What Is EMDR Therapy?

If you’ve heard about it but haven’t researched it, you may wonder what an EMDR therapy program is. Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment that was originally designed to alleviate the distress associated with traumatic memories. EMDR therapy facilitates the processing of traumatic memories to bring them to an…

Woman enjoying the benefits of meditation therapy

5 Benefits of Meditation Therapy

Mindfulness is one of the most important supporting practices possible for lasting success in substance use disorder recovery. Mindfulness entails consciously returning one’s awareness to the present moment when thoughts stray to past or future subject matter. This is helpful in addiction recovery because it helps reduce anxious future projections and depressive past rumination. If…

Image symbolizing holistic drug rehab vs. 12-step drug rehab

Holistic Drug Rehab vs. 12-Step Drug Rehab

Gulf Breeze Recovery’s THRIVE® program is unlike any other and offers a proven “niche” for those who have struggled with chronic relapse. When you watch the testimonials of past residents, you find that each person’s experience with detox, if needed, and the general entrance into the facility was a pleasant and welcoming transition.

people smiling while hiking in gorgeous natural area after learning about experiential therapy expectations

What to Expect in Experiential Therapy

Experiential therapy is a new approach to treating substance use disorders, depression, anxiety, and other mental health concerns. It uses a variety of holistic therapies to aid individuals in gaining a better understanding and control of their thoughts, emotions, and behaviors. Regarding experiential therapy expectations, you may wonder what happens once you enroll in a…