If you are struggling due to a traumatic experience, or injury, it can lead to serious problems with your daily life. Some trauma triggers include loss, natural disasters, invasive surgeries, or being a victim of violence. It can take years to recover from events like these, and trauma can rewire your brain to cause anxiety, depression, and other serious mental health issues. However, one innovative treatment option is helping people reclaim their lives from post-traumatic stress disorder by applying simple eye movements. Eye-movement desensitization and reprocessing or EMDR is a cutting-edge therapeutic tool that has the potential to help to change your life in just a few sessions. With Gulf Breeze Recovery’s EMDR therapy program, you can get the treatment you need to live your life trauma-free.
EMDR Therapy
EMDR therapy is a holistic therapy that engages your body to help heal your mind. It is a psychotherapy tool that has been proven to provide many mental health benefits. EMDR has been proven to be not just effective for PTSD and trauma-related treatments, but it is often a preferred method of treating these conditions. During a session, a professional mental health clinician will use a device, or their fingers to simulate a motion that is associated with deep sleep. Sometimes this part of the session is accompanied by tapping sounds, or music, as well. Deep sleep is associated with important renewal processes for the mind and can help you heal from trauma. While this sounds a bit like hypnosis, it is not a form of hypnosis, as you will be entirely in control of how far you would like to take the therapy during your session.
Once you are engaged in this movement, the therapist will ask you to recall a disturbing event. Each session will help you process the event’s details in a comforting and open session in which you begin to guide your thoughts to positivity. This can lessen the impact of the original traumatic event.
EMDR For Trauma
When you develop PTSD from a traumatic event, you may no longer feel safe in your world. You may avoid certain memories that cause fearful feelings. Unfortunately, this means that it can be harder to process these traumatic events. However, these feelings do not disappear. You may become overwhelmed in other places of your life. The images you try to outrun may show up in dreams, in familiar and friendly relationships, in flashbacks that happen in places where you should feel comfortable. These constant reminders can increase fear, depression, shame, and exhaustion.
EMDR therapy for trauma helps bolster mental health by helping you not only face these terrifying memories but by guiding you to a place of comfort within these associations. The traumatic event then becomes an unpleasant part of your past instead of a looming daily danger. If you have been living in the shadow of a traumatic event, Gulf Breeze Recovery can help you reconnect with EMDR therapy and other innovative treatment techniques. Get the comprehensive mental health care that you need to thrive truly.
Receive EMDR Therapy For Trauma At Gulf Breeze Recovery In Florida
If you have been suffering from trauma or PTSD symptoms, EMDR therapy is the holistic answer to your struggle. Our personalized EMDR therapy program can help you lessen the impact of traumatic memories to treat mental illness symptoms better. Call us today at 833.551.2304 to speak with our experienced staff. Gulf Breeze Recovery offers a calming environment boasting white-sand beaches, enigmatic wildlife, and panoramic views. Mix this beautiful environment with our innovative therapy options, and you may find the peace of mind that you have been searching for.
