person with eyes closed practicing mindful breathing as one of many anger management techniques

What Are 5 Anger Management Techniques to Calm Down?

Humans have six universal core emotions: happiness, sadness, fear, surprise, disgust, and anger. Anger is often misunderstood and viewed negatively. However, it can be beneficial in certain circumstances. Anger can motivate solving conflicts and challenging situations or be constructive in helping set boundaries.  Anger becomes problematic when suppressed or it results in impulsive, aggressive, or…

Image symbolizing holistic drug rehab vs. 12-step drug rehab

Holistic Drug Rehab vs. 12-Step Drug Rehab

Gulf Breeze Recovery’s THRIVE® program is unlike any other and offers a proven “niche” for those who have struggled with chronic relapse. When you watch the testimonials of past residents, you find that each person’s experience with detox, if needed, and the general entrance into the facility was a pleasant and welcoming transition.

A person thinking about chronic relapse

How To Finally Overcome Your Chronic Relapse

Gulf Breeze Recovery’s THRIVE® program is unlike any other and offers a proven “niche” for those who have struggled with chronic relapse. When you watch the testimonials of past residents, you find that each person’s experience with detox, if needed, and the general entrance into the facility was a pleasant and welcoming transition.