Does experiential therapy work? If you ask yourself this question, it may be time to find a treatment facility to discuss ways to improve your mental health. Experiential therapy is a natural approach to treating several mental health disorders using holistic methods and therapies to create a whole-person recovery experience. It can improve a person’s understanding of how their minds work and create better coping skills for staying mentally and physically healthy. This therapy is relatively new but is quickly gaining popularity for those who prefer a more natural healing process.
Gulf Breeze Recovery provides experiential therapy in Florida at our discreet facility on the shores of the Gulf of Mexico. Our mission is to provide men and women with a more holistic, whole-person recovery experience using a mix of behavioral and holistic therapies. For clients with severe symptoms, we offer medication-assisted treatment so they can continue on their journey to improving their mental health.
Does Experiential Therapy Work?
Experiential therapy is a beneficial program that may not be right for every person. Those who believe the only way to recovery is through a religious experience will benefit more from a 12-step program. At the same time, others prefer to use medication and talk therapy to treat their wide-ranging symptoms. This is one of the reasons why mental health disorders are so complex to treat, as each person will have unique reasons behind their mental health issues.
Those who prefer a more holistic experience will find experiential therapy a very effective program for treating substance use disorders, mood disorders, eating disorders, and other treatable conditions. It uses activities such as painting, creating music, and creative writing to help people address their mental health issues. Therapists will encourage clients to discuss their emotions while participating in specific activities to learn how to process them instead of ignoring them and letting them fester.
Benefits of Enrolling in Experiential Therapy in Florida
There are many experiential therapy benefits that people can experience while participating in this whole-person type of therapy. Using activities that each person enjoys, they will begin safely processing their emotions and develop new coping skills to improve their overall mental health and well-being.
Here are just some of the benefits of experiential therapy:
- Situational resolution – While clients participate in an activity, therapists will have them recall traumatic events or troubling emotions or thoughts to understand their response to those experiences better. They then work on teaching clients how to release their negative emotions and energies and begin healing.
- Better emotional processing – Overwhelming emotions can be tough to control without understanding their triggers. This type of therapy allows clients to experience their negative emotions in a safe environment and learn how to process them instead of obsessing over them.
- Find creative ways to cope – Experiential therapy allows clients to use fun activities to improve their emotional health. It involves several different activities, such as painting, acting, creating music, outdoor adventures, group discussions, and other holistic therapies.
- Changes your perspectives – Working with a therapist is a great way to see how others perceive your actions and behaviors. This can help understand how your friends and family perceive your actions and lead to acceptance and forgiveness.
Experiential therapy is for people who believe that real change starts from the inside and want help learning how to change negative habits and behaviors. It provides a natural way to cope with emotional and behavioral problems and teaches clients many beneficial life skills to support their continued good mental health.
Start Experiential Therapy in Gulf Breeze, FL at Gulf Breeze Recovery
Gulf Breeze Recovery Center is a fully accredited addiction treatment facility that focuses on a holistic approach to treating various mental health disorders. Our experiential therapy program is tailored around the individual’s symptoms and personal interests and can include several beneficial therapies, such as nutrition education, meditation therapy, and creative self-expression.
Does experiential therapy work? Learn more about the many experiential therapy benefits you can experience by sending us a message online or calling 833.551.2304 today to speak with our knowledgeable team.