Most people think of exercise as a way to lose weight or get in shape. But if that’s exercise, what is exercise therapy? As a medical or psychological intervention, exercise can also help to relieve physical pain and provide more benefits to clients. Are you looking for exercise therapy services in Florida? Contact Gulf Breeze…
Trauma is the psychological and physical response to an event that challenges your sense of safety and leaves you feeling overwhelmed. About half of all people will experience at least one traumatic event in their lifetime. Trauma symptoms usually ease over time as the mind processes the event. However, sometimes the brain gets stuck in…
When you are frustrated by life’s irritations, it can be easy to feel angry. This is a natural response. However, when anger becomes your only way of processing the information you take in, there may be underlying causes that can help you better process your feelings within a complicated and sometimes infuriating world. Explosive anger…