Exercise therapy is becoming a more common option for people in addiction treatment. Practicing a regular exercise regimen has always been a suggestion for people in recovery, alongside other healthy habits like getting enough sleep, practicing self-care, and eating balanced meals. However, exercise therapy is more specialized than just doing workouts a few times a…
We are all aware of the importance of exercise. Being physically active not only keeps our bodies fit and healthy but also improves our mental health. But regular exercise can also have a therapeutic effect. As a result, most quality treatment centers now offer exercise therapy as a key component in their holistic recovery program.…
Most people think of exercise as a way to lose weight or get in shape. But if that’s exercise, what is exercise therapy? As a medical or psychological intervention, exercise can also help to relieve physical pain and provide more benefits to clients. Are you looking for exercise therapy services in Florida? Contact Gulf Breeze…