Women doing yoga and contemplating the question: "What is exercise therapy?"

What Is Exercise Therapy?

Exercise therapy is becoming a more common option for people in addiction treatment. Practicing a regular exercise regimen has always been a suggestion for people in recovery, alongside other healthy habits like getting enough sleep, practicing self-care, and eating balanced meals. However, exercise therapy is more specialized than just doing workouts a few times a…

two exercise buddies jog at sunset as part of a holistic exercise therapy program for addiction

Finding the Best Exercise Therapy in Gulf Breeze, FL

We are all aware of the importance of exercise. Being physically active not only keeps our bodies fit and healthy but also improves our mental health. But regular exercise can also have a therapeutic effect. As a result, most quality treatment centers now offer exercise therapy as a key component in their holistic recovery program.…