Mindfulness is one of the most important supporting practices possible for lasting success in substance use disorder recovery. Mindfulness entails consciously returning one’s awareness to the present moment when thoughts stray to past or future subject matter. This is helpful in addiction recovery because it helps reduce anxious future projections and depressive past rumination. If…
Since its founding in 1935, AA and its 12-step approach has served as the cornerstone of treatment for alcoholism. Later, it served the same purpose for all substance use disorders (SUD). At the core of the AA philosophy is the notion that people are powerless over their addictions and must submit to a higher power…
The power of vulnerability is a concept that has been gaining traction in the addiction recovery and sobriety maintenance fields. It acknowledges the power of being open and honest about one’s struggles, allowing for more authentic connections with others and deeper self-reflection. Being vulnerable and sharing your experiences, traumas, and emotional states can help build…
Denial is the inability to see the truth of one’s addiction. Four hundred years ago, Galileo looked at the night sky with the newly invented telescope and declared that the …
We are all aware of the importance of exercise. Being physically active not only keeps our bodies fit and healthy but also improves our mental health. But regular exercise can also have a therapeutic effect. As a result, most quality treatment centers now offer exercise therapy as a key component in their holistic recovery program.…
Cocaine addiction is difficult to overcome, but it is possible with the advanced programs available at Gulf Breeze Recovery. Our team of medical, clinical and support staff work together to offer the highest quality holistic treatment available anywhere.