Woman seeking a healthy coping mechanism

Developing Healthy Coping Mechanism

Life can get stressful and you will likely have to deal with disappointments, setbacks, failures, loss, and trauma. You may turn toward self-medication as a way of coping with depression, but this can simply exacerbate problems. Developing a healthy coping mechanism can be essential for living a happy, healthy life. The person-centered therapy program at…

Common Types of Depression

Depression is the leading cause of disability worldwide. In the United States, depression impacts millions of adolescents and adults. Depression does not occur in a bubble. When someone suffers from depression, its impacts are also felt by friends and family. Depression is a complex mental health disorder that affects different people differently. Further, different types…

functioning depression

Living with Functioning Depression

Depression is one of the most common mental health disorders throughout the world. Since the inception of COVID-19, reported rates of depression have spiked dramatically. More than just temporary feelings of sadness that everyone experiences from time to time, clinical depression significantly impacts a person’s ability to function in daily life. Persistent depressive disorder (PDD)…

world suicide prevention day

Recognizing World Suicide Prevention Day

Over a million individuals die by suicide every year. Because of this, you should be acutely aware of the risk of suicide. World suicide prevention day is an awareness program that helps support individuals who may be struggling with suicidal depression. If you or a loved one needs help treating depression symptoms, Gulf Breeze Recovery’s…