Hands of a mental health professional taking notes as they and their patient ponder, "What is the best treatment for anxiety?"

What Is the Best Treatment for Anxiety?

Anxiety disorders are prevalent in society today. The foremost anxiety disorder is called generalized anxiety disorder (GAD). This condition is marked by a pervasive sense of worry and anxiety that is typically disconnected from someone’s actual circumstances or environment. Nonetheless, the disorder’s symptoms can be intensified by a person’s surroundings or what happens to them.…

female therapist explaining to young woman why 12 step program are not for everyone

12-Step Programs Are Not for Everyone

Many get sober through 12-step programs. These are self-help programs based on attending meetings that are peer supported and peer lead. Individuals “work” the 12-steps to find sobriety and have a sponsor, someone more advanced in their own recovery, who helps them through the recovery process.

happy and smiling woman explaining the non 12-step approach to rehab to younger woman

Non-12-Step Approach to Rehab

Non-12-step rehab shares a few common characteristics with its AA predecessor. To begin, both ideas promote abstinence from the abused substances. It should also be noted that, like traditional twelve-step programs, there is no unified non-12 step approach. Some versions feature elements of spirituality, while others do not.