The two most common mental health disorders in the U.S. today are anxiety and depression. Understanding the differences is essential if you experience any symptoms of these disorders for an extended period. Enrolling in a mental health treatment program is the safest way to treat these issues rather than self-medicating or ignoring the symptoms. Gulf…
Anxiety disorders are pervasive in the U.S., with roughly three out of ten adults reporting mild to severe anxiety symptoms yearly. Fortunately, the number of people who enroll in an anxiety treatment program has increased over the last few years. Anxiety treatment benefits include understanding the reasons behind the disorder and managing symptoms and triggers.…
There is a link between anxiety and the tendency to use drugs or alcohol as a coping mechanism. People with high-functioning anxiety may find it easier to hide their symptoms, preventing them from getting the care they need. Meanwhile, they may use drugs or alcohol to manage their symptoms, causing their anxiety to worsen. Knowing…
Anxiety disorders are prevalent in society today. The foremost anxiety disorder is called generalized anxiety disorder (GAD). This condition is marked by a pervasive sense of worry and anxiety that is typically disconnected from someone’s actual circumstances or environment. Nonetheless, the disorder’s symptoms can be intensified by a person’s surroundings or what happens to them.…
Life can get stressful and you will likely have to deal with disappointments, setbacks, failures, loss, and trauma. You may turn toward self-medication as a way of coping with depression, but this can simply exacerbate problems. Developing a healthy coping mechanism can be essential for living a happy, healthy life. The person-centered therapy program at…
Managing holiday stress can be challenging during a typical holiday season, doubly so during your first year in recovery. At Gulf Breeze Recovery, our comprehensive approach includes an anxiety treatment program, allowing you to return to your regular life armed with more healthful (and effective) coping mechanisms than alcohol or drugs. Call our team today…