Anxiety disorders are prevalent in society today. The foremost anxiety disorder is called generalized anxiety disorder (GAD). This condition is marked by a pervasive sense of worry and anxiety that is typically disconnected from someone’s actual circumstances or environment. Nonetheless, the disorder’s symptoms can be intensified by a person’s surroundings or what happens to them.…
Life can get stressful and you will likely have to deal with disappointments, setbacks, failures, loss, and trauma. You may turn toward self-medication as a way of coping with depression, but this can simply exacerbate problems. Developing a healthy coping mechanism can be essential for living a happy, healthy life. The person-centered therapy program at…
Managing holiday stress can be challenging during a typical holiday season, doubly so during your first year in recovery. At Gulf Breeze Recovery, our comprehensive approach includes an anxiety treatment program, allowing you to return to your regular life armed with more healthful (and effective) coping mechanisms than alcohol or drugs. Call our team today…
There is an empirically proven link between anxiety and the tendency to use drugs or alcohol as a coping mechanism. For some, what begins as socially acceptable, recreational use can quickly spiral out of control, a problem that can easily go undetected if the individual is successfully masking their true level of distress. If you…