Woman seeking a healthy coping mechanism

Developing Healthy Coping Mechanism

Life can get stressful and you will likely have to deal with disappointments, setbacks, failures, loss, and trauma. You may turn toward self-medication as a way of coping with depression, but this can simply exacerbate problems. Developing a healthy coping mechanism can be essential for living a happy, healthy life. The person-centered therapy program at…

managing holiday stress

Tips for Managing Holiday Stress

Managing holiday stress can be challenging during a typical holiday season, doubly so during your first year in recovery. At Gulf Breeze Recovery, our comprehensive approach includes an anxiety treatment program, allowing you to return to your regular life armed with more healthful (and effective) coping mechanisms than alcohol or drugs. Call our team today…