Your initial recovery from substance abuse may only take a few weeks. However, the journey of adjusting to life after rehab is a continuous process that can take many more months or even years. During this time, it’s important to be prepared for unexpected cravings or stressors that may arise. We understand the challenges that…
It’s one thing to maintain sobriety within a guided rehab program. It’s quite another to remain sober in the context of your regular life. This is why it is essential for a holistic treatment program to not only eliminate problematic behaviors but also gradually replace them with long-lasting, sustainable tools to help change your life…
In the long term, substance use disorders cannot be healed with detox and rehab alone. To stay sober, individuals need aftercare treatment. What is aftercare? It provides support and guidance to clients after completing more intensive treatment phases. Aftercare aims to ensure a smooth transition into daily life while equipping clients with the necessary tools…
Recovery is fantastic, but there is that other “R” word that nobody likes to think about – relapse. Even considering the possibility of relapse can be frightening, but understanding some …
The 4th of July is synonymous with days spent with feet in the cool sand of a beach, pool parties, music festivals, and having memorable fun in the sun. For people in a relapse prevention program, having a sober summer is essential to continued success in their recovery. A sober Fourth of July can be…
Many get sober through 12-step programs. These are self-help programs based on attending meetings that are peer supported and peer lead. Individuals “work” the 12-steps to find sobriety and have a sponsor, someone more advanced in their own recovery, who helps them through the recovery process.
When you have decided to seek treatment for a substance use disorder, you will discover various treatment options. Residential addiction treatment is a popular choice for many but not always necessary or convenient. An intensive outpatient program, or IOP, is an excellent option if you do not require 24-hour care or cannot walk away from…
Taking the first step toward getting treatment for drug or alcohol addiction can feel scary and overwhelming, with many treatment options available. Alcoholics Anonymous (AA) and other 12-step programs are often the cornerstones of traditional treatment for substance use disorder. However, this approach does not work for everyone. Gulf Breeze Recovery offers a non-12-step therapy…
When you are struggling with a substance use disorder, mental health disorder, or both (a dual diagnosis), you may feel isolated and that others do not understand. However, these disorders do not occur in a vacuum but rather impact the lives of all they touch, including friends, family, co-workers, and the general community. Treatment experts…
Just as each person has arrived at rehab from their path, riddled with distinct trials and tribulations, everyone offers a unique set of personal strengths that will prove the foundation of their future healing. At Gulf Breeze Recovery, we believe that holistic addiction treatment, tailored to the needs of the individual, is the key to…