non 12 step rehab

Benefits of Non-12 Step Rehab

Just as each person has arrived at rehab from their path, riddled with distinct trials and tribulations, everyone offers a unique set of personal strengths that will prove the foundation of their future healing. At Gulf Breeze Recovery, we believe that holistic addiction treatment, tailored to the needs of the individual, is the key to…

sober christmas

How to Have a Sober Christmas

An effective aftercare program will include instructions on transitioning back to regular life more easily, allowing you to surround yourself with the people, things, and activities you love. Gulf Breeze Recovery is committed to complete recovery, including creating a personalized plan to support our clients during key transitions. Call our team at 833.551.2304 to begin…

managing holiday stress

Tips for Managing Holiday Stress

Managing holiday stress can be challenging during a typical holiday season, doubly so during your first year in recovery. At Gulf Breeze Recovery, our comprehensive approach includes an anxiety treatment program, allowing you to return to your regular life armed with more healthful (and effective) coping mechanisms than alcohol or drugs. Call our team today…

self-medicating anxiety with alcohol

Risks of Self-medicating Anxiety With Alcohol

Many individuals in recovery have long personal histories of self-medicating anxiety with alcohol. Because of this relationship, it is imperative that alcohol addiction treatment programs include a comprehensive plan to diagnose any co-occurring disorders and include plans for ongoing mental health support. At Gulf Breeze Recovery, we believe that healing must begin within the individual…

person listening to headphones experiencing music and recovery

How Music Can Impact Recovery

Healing is a complicated process, but you may discover some elements to be as enjoyable as they are effective during your treatment. Making music is an evidence-based method that allows your mind, body, and emotions to work collaboratively, a process that many clients find so pleasurable that they continue musical activities well into their recovery.…

alternatives to 12 step programs

Alternatives to 12-Step Programs

For many years, Alcoholics Anonymous’ 12-Step Program was considered the gold standard for recovery. Nowadays, however, there are many alternatives to 12-Step Programs available for individuals who struggle with a dependency on drinking, and it is not the sole framework available to help clients heal. At Gulf Breeze Recovery, we believe in the power of…