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Two people discuss managing anger

Practical Strategies for Managing Anger in Everyday Life

Anger is a greatly misunderstood emotion because it is perceived as always being negative. However, anger is often justifiable and can be a positive response when appropriately expressed and used constructively. For example, anger can motivate us to overcome problems or obstacles to achieve our goals, confront injustices to ourselves or others, and help set…

person struggling with depression seeking help from therapist in a depression treatment center in Florida

Depression Treatment Center in Florida

If you are struggling with depression, you may feel lonely, isolated, disconnected from your environment, or that no one understands what you are going through. Depression is one of the most common mental health concerns, affecting millions of people worldwide. There are many different types of depression, and everyone’s experience with depression is unique. Some…