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Women doing yoga and contemplating the question: "What is exercise therapy?"

What Is Exercise Therapy?

Exercise therapy is becoming a more common option for people in addiction treatment. Practicing a regular exercise regimen has always been a suggestion for people in recovery, alongside other healthy habits like getting enough sleep, practicing self-care, and eating balanced meals. However, exercise therapy is more specialized than just doing workouts a few times a…

People talking about relapse prevention strategies

5 Effective Relapse Prevention Strategies

Preventing relapse is one of the most significant long-term goals of recovery. Treatment lays the foundation, but once people leave formal treatment, they must exercise independence and self-sufficiency without resorting to drug use again. Addiction treatment programs are careful to build in education about relapse prevention strategies so that clients are set up for success…