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person in therapy being comforted by counselor while reaping anger management benefits

5 Benefits of Anger Management Therapy

In the U.S., nearly one out of ten adults experience impulsive anger issues and struggle to control negative emotions. Those with intense anger can experience physical and psychological pain. Fortunately, you can experience several benefits after participating in an anger management program. A certified therapist can help you learn to recognize your triggers and develop…

person in therapy working through anger management and addiction

Anger Management and Addiction

Anger is a natural emotion everyone experiences when dealing with intense or stressful situations. However, untreated anger can lead to self-medicating, anxiety, depression, and other serious health complications. Understanding how anger management and addiction go hand-in-hand is essential to long-term healing.  At Gulf Breeze Recovery, we welcome individuals who need anger management and addiction treatment. Our…

people smiling while hiking in gorgeous natural area after learning about experiential therapy expectations

What to Expect in Experiential Therapy

Experiential therapy is a new approach to treating substance use disorders, depression, anxiety, and other mental health concerns. It uses a variety of holistic therapies to aid individuals in gaining a better understanding and control of their thoughts, emotions, and behaviors. Regarding experiential therapy expectations, you may wonder what happens once you enroll in a…