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person with eyes closed practicing mindful breathing as one of many anger management techniques

What Are 5 Anger Management Techniques to Calm Down?

Humans have six universal core emotions: happiness, sadness, fear, surprise, disgust, and anger. Anger is often misunderstood and viewed negatively. However, it can be beneficial in certain circumstances. Anger can motivate solving conflicts and challenging situations or be constructive in helping set boundaries.  Anger becomes problematic when suppressed or it results in impulsive, aggressive, or…

smiling person in session with counselor as part of a dual diagnosis treatment program Florida

Where Can I Find a Dual Diagnosis Treatment Program in Florida?

Many people who struggle with substance use disorder (SUD) also need treatment for their mental health. In researching options, looking for dual diagnosis treatment facilities is essential.  Gulf Breeze Recovery is a Florida dual diagnosis treatment center providing top-rated holistic care. Our location in Gulf Breeze, FL., across the bay from Pensacola, offers a unique…

person in session with counselor discussing the benefits of dual diagnosis treatment

What Are the Benefits of Dual Diagnosis Treatment?

There is a strong link between mental health issues and substance use disorders. There is no proof that one directly causes the other, but they frequently occur together, and the symptoms of one impact usually impact the other.  Dual diagnosis treatment refers to simultaneously treating two or more issues in the same person. Individuals with…

smiling client discussing benefits of a heroin detox treatment program with therapist

What Are the Benefits of a Heroin Detox Treatment Program?

The opioid epidemic has ravaged our nation since the 1990s, fueled by the over-prescribing of prescription painkillers. As prescription medications have become more challenging to acquire, heroin has quickly become the most commonly abused opioid because it is cheap and easy to obtain. Heroin abuse has increased dramatically in men and women across all demographics. …