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We are all aware of the importance of exercise. Being physically active not only keeps our bodies fit and healthy but also improves our mental health. But regular exercise can also have a therapeutic effect. As a result, most quality treatment centers now offer exercise therapy as a key component in their holistic recovery program.…
Trauma comes in many forms, be it violence, accidents, sexual assault, bullying, or even emotional abuse. Most people have experienced trauma at some point in their lives. As a result, they may have unresolved mental health issues that might worsen their substance abuse disorder. This is why trauma-informed care is important. With trauma-informed care, clients…
Struggling with a substance use disorder can be an extremely isolating experience, and the individual may feel alienated from their loved ones. However, a quality treatment program with a crucial group therapy component can help them realize that they are not alone in this journey. In fact, with the benefits of group therapy, clients can…
A substance use disorder can ruin one’s health, lead to unemployment and estrange relations with loved ones. Thus, a recovery program with a focus on family therapy can help clients rebuild their futures and reconnect with the community. As part of the benefits of family therapy, clients learn to communicate their needs clearly and build…
An inpatient drug rehab provides intensive medical care, therapy, and holistic support that is vital for a successful recovery from a substance use disorder. For those wondering how long inpatient drug rehab is, it varies from person to person, based on the severity of their condition and recovery goals. If you are looking for a…
Intensive outpatient programs (IOPs) are a type of substance use disorder (SUD) treatment. They are flexible and allow people to attend while living at home. At the same time, an IOP involves a high level of care and support. Most people attending an IOP receive about 10 hours of treatment per week spread across multiple…
Attending a women’s rehab program is a significant first step to overcoming a substance abuse disorder. Since many women’s drug rehab options exist near Pensacola, Florida, finding the one that is best for you can be tricky. Women’s drug rehab programs largely overlap with traditional drug rehab structures. They use the same treatment methods and…
Men and women experience substance use disorders (SUDs) and recover from them differently. An approach that works for women may not work for men and vice versa. As a result, providers like Gulf Breeze Recovery have designed programs that cater to a specific gender. For example, a men’s rehab program is built to meet the…
Anxiety disorders are prevalent in society today. The foremost anxiety disorder is called generalized anxiety disorder (GAD). This condition is marked by a pervasive sense of worry and anxiety that is typically disconnected from someone’s actual circumstances or environment. Nonetheless, the disorder’s symptoms can be intensified by a person’s surroundings or what happens to them.…
“Holistic treatment” is one of those terms that often gets tossed about with little context for what it means. It can conjure a variety of reactions from people, not all of which are positive. Some people view holistic treatment as being at odds with traditional Western medicine. In reality, holistic treatment is just another possible…