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The secret to accessing your innate wisdom. Neuroscience explains how a process of electrical and chemical signals work together, impacting muscles and resulting in bodily movement. When we choose …
How a GBR graduate restored his serenity and avoided relapse! Monday night could have been a nightmare: about 4pm I was sitting in Little Italy enjoying a nice meal when …
Memories of past wrongs can create pain, even years after the painful event has passed. So if we are still suffering, then why would we even consider forgiving the person who caused the pain?
More Secrets of Happiness It’s July, and summer is in full swing. The “laid back” season hopefully has ushered in some time to relax, kick back with a book, …
Overthinking? How many of you laughed because this meme describes you? We don’t often think about having an addiction to our thinking, but the truth is that overthinking is one of …
Wait… It’s Not What You’re Thinking! Thought is a capacity we all have, that we often take for granted, or perhaps we never “think” of our thinking at all. …
A book was published several years ago called, “ Why Zebras Don’t Get Ulcers” by Robert M. Sapolsky. The title was catchy, and the logic it shared as a …
Can you handle the Frustrations of Inevitable Flight Delays? A few years ago on an unseasonably cold mid-winters day, my daughter and I were preparing to fly from Tampa, …
Imagination is a beautiful, creative power but it has a dark side called worry. With limitless imagination a toddler turns a kettle and a spoon into a drum; a towel …
Once again, Opioids are suspected for being at the heart of another great loss. New reports are coming in that Prince, who died last week in his home from undetermined causes, had opioid pain pills like Percocet in his home and on his person when he died.