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a man finds therapy for anger management in gulf breeze florida

Finding Therapy for Anger Management in Gulf Breeze, Florida

You may have already heard of anger management classes or anger management therapy. These refer to a type of treatment that can help clients identify the stressors that cause them to experience impulsive, aggressive, or violent behavior — such as angry verbal outbursts. In some cases, these behaviors may point to the possibility of a…

a young woman benefits from EMDR therapy in recovery

What Is EMDR Therapy?

If you’ve heard about it but haven’t researched it, you may wonder what EMDR therapy is. Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment that was originally designed to alleviate the distress associated with traumatic memories. EMDR therapy facilitates the processing of traumatic memories to bring them to an adaptive resolution.…