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Two people discuss managing anger

Practical Strategies for Managing Anger in Everyday Life

Anger is a greatly misunderstood emotion because it is perceived as always being negative. However, anger is often justifiable and can be a positive response when appropriately expressed and used constructively. For example, anger can motivate us to overcome problems or obstacles to achieve our goals, confront injustices to ourselves or others, and help set…

person struggling with depression seeking help from therapist in a depression treatment center in Florida

Depression Treatment Center in Florida

If you are struggling with depression, you may feel lonely, isolated, disconnected from your environment, or that no one understands what you are going through. Depression is one of the most common mental health concerns, affecting millions of people worldwide. There are many different types of depression, and everyone’s experience with depression is unique. Some…

person with eyes closed practicing mindful breathing as one of many anger management techniques

What Are 5 Anger Management Techniques to Calm Down?

Humans have six universal core emotions: happiness, sadness, fear, surprise, disgust, and anger. Anger is often misunderstood and viewed negatively. However, it can be beneficial in certain circumstances. Anger can motivate solving conflicts and challenging situations or be constructive in helping set boundaries.  Anger becomes problematic when suppressed or it results in impulsive, aggressive, or…

smiling person in session with counselor as part of a dual diagnosis treatment program Florida

Where Can I Find a Dual Diagnosis Treatment Program in Florida?

Many people who struggle with substance use disorder (SUD) also need treatment for their mental health. In researching options, looking for dual diagnosis treatment facilities is essential.  Gulf Breeze Recovery is a Florida dual diagnosis treatment center providing top-rated holistic care. Our location in Gulf Breeze, FL., across the bay from Pensacola, offers a unique…