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Overthinking? How many of you laughed because this meme describes you? We don’t often think about having an addiction to our thinking, but the truth is that overthinking is one of …
Wait… It’s Not What You’re Thinking! Thought is a capacity we all have, that we often take for granted, or perhaps we never “think” of our thinking at all. …
A book was published several years ago called, “ Why Zebras Don’t Get Ulcers” by Robert M. Sapolsky. The title was catchy, and the logic it shared as a …
Can you handle the Frustrations of Inevitable Flight Delays? A few years ago on an unseasonably cold mid-winters day, my daughter and I were preparing to fly from Tampa, …
Imagination is a beautiful, creative power but it has a dark side called worry. With limitless imagination a toddler turns a kettle and a spoon into a drum; a towel …
Once again, Opioids are suspected for being at the heart of another great loss. New reports are coming in that Prince, who died last week in his home from undetermined causes, had opioid pain pills like Percocet in his home and on his person when he died.
Why Life Isn’t As Annoying As You Think It Is For the first time since my 7-year-old daughter was born, we went on a weekend trip with just our …
In today’s society, alcohol or other substances (legal and illegal) are often used in social settings. Many people equate “partying” with using substances. Depending on the drug, sometimes it may be unclear as to whether the use is someone socializing or someone developing a problem.
Selfishness usually gets a bad rap but here are six ways it could be a healthy thing! In a world that sometimes seems ready to spin off its axis, …
Here are just Five Reasons that a Twelve-Step Program Might not be Right for You. The National Center on Addiction and Substance Abuse at Columbia University published a report …